5 low-carb Keto Rotis You can Create on the Weight Loss Program NDTV Food
Do you want to try the Keto diet, but something is stopping you? We’re certain of what it might be: letting away the comforts of the traditional Indian food of the roti-sabzi. We grew in a culture where we eat roti daily It’s quite impossible to be without it. It’s as if our bodies are used to it , and our appetite will never be satisfied until we’ve had a full homemade roti-sabzi dal recipe. However, if your weight issues are bothering you, don’t let anything interfere with your diet and fitness goals; simply switch your regular roti to keto-friendly roti and you’ll never lose a single ounce.
If you’re here, you’ll want to know the exact method by which keto roti is created. Surprised, there are not just one, but five ways that to make low-carb roti as part of your weight loss regimen.
(Also Check out 3 Keto-Friendly Green Chutneys to Lose Weight)
Here are 5 Low-Carb Keto Rotis You Could Make on your weight loss diet:
1. Coconut Flour Roti:
The coconut flour has been identified as the no.1 choice for dieters seeking low-carb flours as is ours. The roti can be served with nearly every Indian dish , and the slight taste of coconut will make the dish more enjoyable. For this roti to be made, mix 100 grams of coconut flour and 20 grams in Psyllium Husk. Add 1 tablespoon. Ghee, and then knead it by mixing warm water. Allow it to rest for 15 minutes, then make Rotis in the traditional way.
2. Almond Flour Roti
Apart from being low in carbs Aside from being low in carbs, almond flour is high in protein which makes it a great keto-friendly food. We all know the numerous advantages of almonds. To make this roti make 2 tablespoons of psyllium husk to make three cups almond flour. Mix in a pinch salt. Mix 1 tablespoon oil in and then knead with water.
(Also Check out: How To Make Keto-friendly Naan, Paratha And Uttapam at home.)
Other Keto Roti Alternatives:
3. Masala Roti
If you’re not able to adjust to the keto rotis that are plain We can assist you to spice them up to suit your taste. When you are kneading the dough using almond flour, you can add the red chilli powder according to your preference as well as cumin seeds along with garam masala. Also, you can add a handful of small pieces of coriander leaves.
4. Keto Naan
This may become your favorite – since it’s filled with cheese and nobody we know who doesn’t enjoy it. Instead of flour the cheese slices are topped with spices such as white sesame seeds, kalonji seeds seeds(optional) dried fenugreek seeds and baked to create the fluffy keto naan. Click here to find the complete recipe.
Keto naan is a must-try recipe on weight loss diet.
5. Cauliflower Roti
It’s true that you don’t need flour every time you make Rotis. Grated cauliflower is also able to serve as a substitute. Grate the cauliflower. For 2 cups cauliflower add 1 tablespoon of Psyllium shank. Add green chillies and salt, and gently knead. Since this is a blend rather than a flour mixture it is necessary to put the mix on a flat, smooth surface and smooth it out using your hands. You could make use of parchment paper as well and after the roti has been flattened, just throw it on the tawa and cook.
We’re sure that with the abundance of choices, you’ll no ever be more hesitant about following the keto diet to lose weight while still enjoying your favorite Indian dishes.
The story of Neha GroverLove for reading has awakened her writing faculties. Neha is a victim of an intense obsession with everything caffeine-related. When she’s not dumping her plethora of thoughts on her screen, one could watch her read as she sip coffee.