If you’ve not walked around in barefoot on sand or grass before, you could be not reaping the incredible positive health effects. When I first learned about it, I had a few doubts however in this research-based article, I’ll provide a clear explanation and answer the most frequently asked question that everybody asks – can grounding really be effective? And what are the advantages of grounding?
You may have noticed me and Megha running around naked previously and I can assure you that ever since we began doing this, our overall health has improved. The subject about skin conductance fascinating.
The research studies that back the claim of grounding and improving your health are solid and research-based. This isn’t just another alternative therapy device to ask yourself if it’s effective. It actually does.
Is it Earthing, or Grounding?
Though still seen as an to be a form of alternative or complementary medicine grounding has been the most significant health breakthrough in recent times. Maybe not even in the past however, it took some time before the concept of it started to gain more attention.
The human body is grounded, often referred to as grounding, is an scientifically-based discoverythat when your skin connects to Earth’s electrical potential it will stabilize your body’s biochemistry.
Many studies in the field of environmental medicine concentrate on the interaction between people and the environment they are exposed to. The past was when nature was more easily accessible and therefore grounding was something that was so natural nobody really gushed about it, since it was component of our daily living system.
In the present, we are glued to the computer, or working manually and are being surrounded by concrete, plastic and wearing shoes made of rubber. Today there’s no room for nature and this could result in negative effects on our health.
When we talk about rubber shoes, In the past the majority of shoes were made from traditional leather. This is another illustration that shows how humans are becoming isolated from the earliest electrons that make up Earth’s.
The notion that the surroundings and nature generally can be detrimental to better well-being is often overlooked. Not only can your blood oxygenation increase with walking for a few minutes and a specific grounding exercise without shoes in the area the areas of your body that are in contact with the earth directly can have many advantages in the prevention of disease as well as health maintenance and the treatment of clinical issues.
The earth’s surface is electrically conductive and receives an ongoing source of electrons via the electrical circuit.
What impact does grounding have on our bodies?
What does it all really mean? In simple terms walking around naked on grass or sand and swimming in the natural water or using mats for grounding can boost immunity and can even affect the blood chemical.
The idea of grounding can be traced back to the 19th century in Germany in which doctors believed that walking around in bare feet, regardless of whether it was in winter or summer had many health benefits. The majority of research comes coming from Europe and, not surprisingly, If you ask those of old people, they will tell they believe they believe that grounded has been in use for many years..
I’m aware that in current times, we depend on the quickest solutions to health issues that is typically using prescription medications to ease all of the symptoms. It’s not that doctors are evil, certainly not. I would even suggest that everyone get regular check-ups at the doctor’s office and have full blood tests.
What I’m trying to say is that the solution to a lot of contemporary illnesses lie within… the natural world. In the past, when over-the-counter medication or prescription drugs weren’t as readily popular as they are but people still found solutions to enhance their health by using the resources mother Earth provided them with.
In conclusion, grounding can help you to:
- reduce inflammation
- help ease chronic pain
- reduce stress
- boost the immune system of your body
- stabilize blood pressure
- Accelerate healing
- boost the energy levels
- strengthen overall well being
In this article I’ve given you research and research which prove that integrative medicine that includes grounding actually works. Alternative and complementary therapies are often viewed as a negative thing and I believe it’s vital to prove that you are able to aid your body in healing naturally.
I didn’t have to search for solid research – you can find information on the grounding of humans even in one of the simplest health books.
The benefits of grounding
Grounding connects you in the Earth and permits free electrons that are absorbed by the surface of the earth to be absorbed directly into your body, and has a great antioxidant properties.
The contact with Earth is full beneficial health effects. If you are interested, read on to learn how to increase your immune response to heal wounds, decrease the risk of developing heart disease, or boost your blood pressure without drugs.
Better blood flow
Walking, or letting your skin feel as if it touches the earth’s surface directly will increase blood viscosity and blood pressure, and decrease the chance of developing heart disease.
A research study in 2013 required participants to devote 2 hours in the ground and measuring the potential electrical charge of zeta on RBCs. In the end, they concluded that the grounding process enhanced the charge of the surface on the red blood cells, which consequently, reduced blood viscosity and the clumping.
Another study by the Earthing Institute measured blood markers and blood pressure in those who had hypertension and concluded that grounding could have an important effect of modulating and increasing blood pressure. In turn, it diminished the chance of suffering from chronic illnesses caused by hypertension like strokes, heart attacks and kidney problems.
A study conducted in 2015 found that a body’s grounding helps to reduce signs of inflammation after injury, which include the appearance of heat, redness, swelling as well as impairment of functions. This research on earthing was examined and verified by 20 studies using infrared images.
The practice of grounding can help when you’re struggling with chronic pain and inflammation. Inflammation is our body’s response to an event that is happening within, it can cause autoimmune illnesses like rheumatoid arthritis, as well as other chronic inflammatory disorders like:
- heart disease
- IBS is an inflammatory bowel disorder (IBS)
- lung diseases including asthma
- numerous autoimmune disorders
- delayed time to onset muscle soreness
A few of the most commonly reported sleep disorders are sleep apnea, insomnia, sleep apnea, and sleepless leg syndrome. While it is possible that this is due to stress, it could cause harm on the human body’s physiology.
A lack of sleep each night could affect not only your health but also your mental health, academic and work productivity, your weight relationships and security. If you’re constantly unable to get an sufficient sleep What happens when you’re tired and get tired behind the wheel?
Although this is extreme however, it is a common occurrence. Sleep disorders are in direct relation to accidents and injuries at work.
The “Earthing The Health Benefits of reconnecting the human Body to earth’s surface Electrons” study found that being grounded while sleeping will not only result in more restful sleep but as well general reduction in pain.
In a blinded study 60 people suffering with sleep problems had a month of sleep on equipment for grounding. In the end, most respondents reported an general improvement in their quality of sleep . 83% of respondents reported that it took less time to sleep and 93% of them said that their sleep quality was better.
Are you ready for a amazing result? 100 percent of test subjects reported that they finally felt refreshed.
Grounding can help reduce emotional stress but can also help regulate the autonomic nervous system. A study conducted in 2015 revealed that even just one hour of physical exercise was a key aspect in improving people’s mood as well as helping people relax and increase their general well-being.
Stress reduction can help keep away from chronic diseases. Some of the most well-known health issues related to stress include:
- heart disease
- gastrointestinal problems
- Accelerated aging
- premature death
While the concept of “grounding” was not as widely used in the past, have you ever thought about how spending time with Mother Earth was so relaxing and is always advised as an effective tool to reduce stress?
Psychologists and therapists alike suggest spending at least 20 minutes three times a week, outdoors to reduce stress levels as part of their practices in clinical practice. Include grounding in your routine, and you’ll be back to regular functioning in a matter of minutes when you’ve been on an edge for a long time.
Improves Cortisol It also improves Rhythm
In this research from the year 2004, researchers surveyed 12 individuals suffering from sleep problems or chronic pain. They also asked people who were under constantly stressed to use mattresses that conduct the energy that the Earth emits for eight weeks while sleeping.
The researchers concluded that the earthing of the night reduced levels of cortisol. It also enhanced the balance of hormones released by cortisol to be in sync in line with natural circadian rhythm of the human body..
Why is cortisol’s rhythm so crucial?
Chronic stress can result in chronic fatigue. Cortisol however, to the contrary is the hormone most responsible for the body’s response to stress. There’s nothing wrong with it, as long as that type of stress is persistent and your body’s system can’t simply take it off for a time.
The excess exposure of cortisol exposes you to high risk for a myriad of health issues including:
- Muscle pain and tension
- Heart problems
- Sleeping issues
- memory impairment
- weight gain
How to Begin the Grounding
There are a variety of methods to begin to ground yourself and reconnect your body to the earth. This is done by touching the ground directly or by indirect contact.
Begin walking in barefoot
If you’re doing this on sand, grass, or even muddy terrains This is likely to be one of the most effective (and my personal most favored!) methods to couple to the surface of the earth with electrons.
All you have be able to do is remove footwear or socks, and allow your feet to contact the ground under your feet. Keep on your toes to examine your surroundings to see if the area that you’re walking through is safe and clean.
Based on your own discomfort levels, you might be able to feel more comfortable for you to stroll on stones as well. I’m not a fan however, a lot of people I know become used to the feel of the coarser rocks beneath their feet as they age. It’s sort of like getting used to the prana mat.
Place your feet on the ground
You could lay down on sandy beach or choose a beautiful grassy area. By doing this you’ll enhance your contact with the Earth’s surface via the skin.
Be sure to be cautious whenever you are doing this. Beware of bugs, broken glass and other items that could cause injury directly.
We’re not talking of swimming in the pool that is full of chlorine in this. Go for a bath in a lake or river or even into an ocean. This will couple your body to the earth similarly to lying on grass or walking in barefoot will.
Always remember to remain safe while swimming. Avoid swimming in rough water that you don’t have a good understanding of or get too far in the sea. Going knee-deep in water is fine.
Special equipment for grounding
If it’s not possible for you to get outdoors and ground yourself in a natural manner it is possible to resort to special equipment for grounding. It may seem crazy to some however, one method to ground your body is to couple the metal grounded rod with the Earth and then use wires to couple the rod directly to the body.
There’s other equipment that is available that is easily accessible on Amazon for example:
- grounding sheets for grounding
- grounding blankets
- Grounding socks
- mats for grounding
- grounding bands
- grounding patches
If you’re wondering about how they function I’ll try to explain it to you as clearly as possible. The basic idea behind grounding equipment is intended to substitute grounding the human body in a natural manner with objects that are negatively charged.
For instance, a grounded mat is designed to a degree that it is a replica of the electrical charges of Earth and it then transfers that charge to the body via an process known as the electron transfer.
Modern-day people who lead a lifestyle face a greater difficulty time being outdoors and not having the chance to walk on sand or grass, which is why the equipment for grounding is practical and efficient.
My personal view
I’m a big fan of all-natural remedies and methods to heal your body from within before I jump into prescription drugs. In this post, I suggest that everyone has regular checks in the office of a doctor I do.
I believe that there are a lot of solutions to health concerns can be found in the natural world. The practice of grounding or earthing is just one of the methods to aid your body recover from the inside.
In one of my most favorite research studies, two scientists concluded that the body’s ability to ground itself is an universally regulated element in nature that influences your bioelectrical and bioenergetic, and biochemical processes. Additionally, it appears to provide an important modulating effect on chronic health problems.
Personally, grounding has helped me to sleep and combat the chronic fatigue. Since I began walking with no shoes or shoes on the grass, I have become more energetic and rested. I strongly suggest you take a look at it too, as it’s so simple to accomplish, but so effective!
Do you have ever thought about grounding?
Tell us about it in the comments! I’m interested to learn what you think of this and if it’s something you’ve tried or are planning to give it a go in the near future.