The blueberry crumble Bars are packed with a delicious and sweet blueberry jam and finished with a buttery , grain-free shortbread crumble topping. They are the ideal healthy dessert or snack to enjoy during summer! The paleo bars are 100% gluten-free, grain-free and refined sugar free.
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Last updated June 20, 2022
Healthful Blueberry Crumble Bars Recipe
Looking for a way make use of the summer fruit? These simple blueberry crumb bar are appealing and create the ideal healthy dessert. They are not only customizable however, the most appealing feature is that they’re made entirely from scratch using any kinds of summer fruits or berries that you might have in your fridge. Once blueberries are in season between the months of July and August we can’t resist buying lots of them to create all kinds of blueberry streusel bar.
Simple and quick to prepare easy to make, these blueberry pie bar are perfect to prepare ahead of time during meal preparation and are also great for breakfast. Only a few basic ingredients from the pantry are required to make this delicious summer snack! The size of the container makes these perfect to take to your next potluck, barbecue or summer gathering. We actually made them this past this weekend, and all the guests loved the taste!
If you don’t have blueberries on hand You can make the other desserts with fruit that we love. Crumb bars made of raspberry, cherry pie bars Apple pie bars, peach bars, and Pear Bars are all great alternatives.
Are blueberry crumb bars healthful?
The classic blueberry crumble bar is made from sugar granulated, old-fashioned whole wheat flour and oats. Our blueberry crumble bars that are paleo are made from healthy ingredients that aren’t just gluten-free, but also free of refined sugar, grains dairy-free, vegan and dairy-free.
Ingredients You require
for paleo and gluten-free crumb mix:
- The Almond Flour could make use of fine blanched almonds or almond meal. The almond flour can be described as the primary almond flour that makes up the bulk. Make sure to measure it correctly using a spoon and measure using the level method.
- Almonds and coconut piecesClassic fruit bars contain the rolled oats as their crumble topping, however because we want to avoid the grain and gluten-free, we make use of a mixture of coconut flakes and nuts to give them that oatmeal-like texture. It is possible to chop them up or grind them several occasions in your food processor until they resemble oatmeal. Our favorites come made by Bob’s Red Mill. If you’re not a grain-free eater then feel free to make use of gluten-free old-fashioned Oats rolled instead.
- Coconut sugar and maple syrup Wee make use of a mixture of both these refined sugars to create even more tasty and delicious. It is also possible to substitute Lakanto golden monk fruit , and maple syrup made without sugar in order to create keto friendly versions. You can also substitute alternatively, any liquid sugar or brown sugar substitute in case you don’t have them in your pantry.
- Baking powderThe leftner that we make to make the crust to rise slightly
- SaltTo help balance the sweetness, and enhance the flavor
- Butter that is vegan or coconut oil that has been softened (you like the same texture and texture as softened butter, use refined butter if you like it without coconut flavor) It is also possible to substitute ghee or regular unsalted butter, if you’re not dairy-free.
for the delicious blueberry pie filling that is gooey and sweet:
- Blueberries that are fresh: If I’m not able to find fresh blueberries in my fridge, I’ve frequently used frozen blueberries, and they’ve worked well. The frozen berries are a great alternative to pie fillings when fresh blueberries aren’t in season . be sure to let them thaw before you use your blueberries that you’ve frozen and then dry them.
- Maple syrupTo provide sweetness. You can substitute it with coconut sugar and Lakanto the Monk Fruit sweetener low-carb blueberry bars.
- Arrowroot and tapioca starch to make the filling more dense. It is possible to substitute flaxseed meal or xanthan gum to make keto blueberry slices.
- Citrus juice as well as zest
How to make Blueberry Crumble Bars
The blueberry bar is very easy to prepare. We like making them to keep in the pantry for an easy and healthy snack during summer!
- Preparing your Oven: Preheat the oven to 350 F. Line an 8×8-inch baking pan using parchment.
- Create the Blueberry filling:In a medium pot with a medium-low heat, add the blueberries, maple syrup, lemon juice, arrowroot and zest of lemon. Bring the mixture to a boil mixing and smashing the fruit using an wooden spoon. Reduce the heat and cook for about 3-5 minutes or until the mixture has thickened. Refrigerate until you are the time to use.
- Create your Crust:Chop your coconut pieces or cut almonds until they have the consistency of quick oats. Alternatively add them into the bowl of a food processor , and then process 2 or 3 times until they are soft. Transfer the mixture to an enormous bowl and whisk into the almond flour sugars, baking powder, sugars and salt. With a pastry cutter, or your hands clean cut the butter and the flour mixture until it looks like fine crumb.
- Crumb the dough to Pan: Press just a bit more than half the crust mix into the pan. Bake for 12 minutes. Remove from oven and leave to sit for five minutes.
- Add fruit filling Spread the berry mixture over the crust and smooth using a spatula. Evenly sprinkle remaining crumb mixture over berry layer.
- Cook: Bake in the oven preheated to for 22-25 minutes or until the top becomes golden. Cool to room temperature before cutting pieces or consume straight. Bars can be stored inside an airtight dish inside the refrigerator.
How to store the leftovers
To store the blueberry pie bars, move them into an reusable container for storage and keep them in the refrigerator for up to 4 days. Once you are ready to eat take them out of the fridge, microwave them and drizzle with your preferred Nut Butter or simply let them come to the temperature of room.
Can I keep these blueberry bars in the freezer?
Yes! Blueberry crumble bars can be frozen. Place the blueberry bars in a single layer within an reusable storage container or bag. Place the blueberry squares within the freezer up to 6 months. When you are ready to eat them let the bars be thawed in the refrigerator for a few hours.
Another Blueberry-based Recipes
Blueberry Mug Cake
Healthy Blueberry Pancakes
Low-Carb Blueberry Oatmeal
Blueberry Crumble Bars
This Blueberry Crust Bars are packed with a delicious and sweet blueberry filling , and then topped with a delicious shortbread crumble topping that is grain-free. They provide the ideal healthy dessert or snack for the summer months! These paleo bars are 100% gluten-free, grain-free and sugar-free.
Keyword: blueberry crumb bars, blueberry crumble bars, blueberry dessert recipes, blueberry desserts, blueberry pie bars, blueberry recipes
Serves: 12 bars
Calories: 220 kcal
TOPPING AND CRUST
- 14 Cup coconut flake cut roughly or pulsed for 1-2 times until they are reminiscent of the texture of Oats that have been steamed quickly
- 14 Cup chopped almonds roughly chopped or pulsed for 1-2 times until they are reminiscent of the texture of fast Oats
- 1 2/3 cups superfine blanched almond flour
- 2 tbs arrowroot flour or tapioca flour
- 14 Cup refined, soft coconut oil or butter-flavored coconut oil may be substituted for Ghee or vegan butter, if you are not dairy-free.
- 14 Cup maple syrup , (may sub with Lakanto maple syrup that is sugar-free or other preferred sweetener in liquid form)
- 2 Tbs coconut sugar , (may sub with Lakanto golden-monk sweetener or any other brown substitution for sugar)
- 1 tsp vanilla
- 1/4 tsp fine sea salt
- 1/3 tsp baking soda
- 1/2 tsp lemon zest
- 2 1/2 cups fresh blueberries or frozen – drain and wipe dry.
- 3 Tbsps maple syrup , (may sub with Lakanto sugar-free maple syrup or a preferred sugar substitute)
- 1 tablespoon Arrowroot starch OR tapioca flour , mix by 1/2 tsp of in xanthan gum for a low carb.
- 1 tsp lemon juice
- 1/2 tsp lemon zest
Preheat oven to 350°F. Prepare an 8×8 baking dish with parchment paper with a slight overhang.
Fill the mixture:
In a medium saucepan over medium heat, place the apple, maple syrup lemon juice, arrowroot, along with lemon zest. Bring to a boil by stirring and smashing using the wooden spoon. Reduce the heat and cook for 3 to 5 minutes, or until mixture becomes thick. Keep in the fridge until you are it is ready for use.
Bake the pie and top it with topping:
Chop the coconut flakes or chopped almonds until they are similar to like the consistency of oatmeal or alternatively, add them into in the food processor’s bowl, and blend for about 1-2 minutes, until they are still in a crumbly.
Transfer the mixture to an enormous bowl and mix with almond flour and sugars, baking powder, baking soda and salt. Utilizing a fork, pastry cutter or your hands that are clean cutting butter into the flour mixture until it looks like fine crumb.
A less than half the crust into the prepared pan. Then bake for about 12 minutes. Remove from oven and let cool 5 mins.
Spread the fruit mixture evenly over the crust. Sprinkle remaining crumb mixture over berry layer.
Bake in the preheated oven for about 22-25 minutes or until the top has a golden color. Cool fully before cutting squares , or consume straight. Keep bars inside an airtight container inside the refrigerator.
Blueberry Crumble Bars
Quantity Per Serving (1 bar)
Calories 220 Calories from Fat 135
Percent Daily Value*
* Nutritional facts are given as a courtesy to users of this WPRM formula calculator. It is suggested to do the calculations yourself to assure the accuracy. We disclaim any and all responsibility for any reason with regard the act of omission or inaction that is entirely or in part based on the information contained in this site. The Percent Daily Values (PDV) are calculated on a 2000-calorie diet.