Cauliflower rice is an well-known alternative to rice because it’s low in calories and carbohydrates and calories, which makes it a good option for people in a eating a low carb diet, or are on a the weight loss path.
The low-carb diet is becoming growing in popularity there are many Costco cauliflower rice reviews to choose from However, we’ll look at one by Nature’s Intent..
Nature’s Intent’s cauliflower rice purchased from Costco is stable and shelf-stable which means you don’t have to deal with dirty chilled cauliflower rice. Personally, I find it hard to cook, as it becomes mushy very quickly.
It is possible to prepare this using the microwave or in your stove or it can even be cooked using the air-fryer. It’s a versatile vegetable that is simultaneously, it is easy to prepare and can be used to prepare meals, quick dinner or any time throughout the daytime.
How to cook Costco Cauliflower Rice in the Stove
Since this rice of cauliflower isn’t like frozen cauliflower rice the method of cooking is different too. It’s more than a trial and error method in case you’ve never cooked store-stable rice from cauliflower.
We love to cook olive oil inside a fry pan on medium temperature, and then add Costco cauliflower rice. Fry for a couple of moments until it becomes al indentation. It all depends on how firm or mushy you’d like it to be.
If you would like it a bit more soft and less oily, you could add 2 spoons of liquidand the heat up to low. Be aware that the best cauliflower rice preparation method is the one that you like!
Costco Cauliflower Rice Air Fryer
It is also possible to cook riced cauliflower using the air-fryer. Simply coat a baking tray using cooking spray and prepare the oven for 350°F and cook it for 15 minutes in some spoons of boiling water.
It is also possible to add other vegetables to create a riced cauliflower stir fry, like diced onions, diced peppers or other ingredients that are low in carbs. Make sure to avoid peas or corn because they’re not keto , and could impact your daily carbs.
Make sure to add seasoning too There is no one who enjoys bland food, and the great thing is, you can make delicious cauliflower rice using only a few ingredients such as salt pepper, sweet paprika or curry.
What is the best way to microwave Cauliflower Rice bought from Costco
The directions on the package instruct for you to gentle massage the pouch for a few minutes to break apart the pieces of cauliflower that are hard to break apart. rice that are clumped together. then tear off a 2″ vent on the top in the box.
The temperature is set to high for 60 minutes but the microwaving time will vary according to the gadget itself. Be sure to handle it the item with care. Usually, pouches are extremely hot, so I suggest using gloves for cooking in order to stay safe and to avoid burning.
What does Cauliflower Rice from Costco taste?
Costco cauliflower rice is so delicious! I cannot get enough of it mostly because it’s far easier for cooking than frozen versions. It’s a lot harder to mess up and make it mushy (which isn’t something we like).
It is a mildly sweet and sour tasting food with mild taste and a slight crunch. Do you realize that it is cooked down, the cauliflower rice is a good source of higher levels of vitamin C than normal rice? It can be used for dishes as an accompaniment or as an ingredient in stir-fries curries, and a myriad of other dishes.
It’s true that cauliflower is a plant that is able to be transformed into numerous things that your mind is to the point of being blown. If you’re in search of an alternative that is healthy to rice the it’s a suitable alternative.
Costco Cauliflower Rice Ingredients
More is better, right? This shelf-stable cauliflower rice from Costco has two main ingredients that is cauliflower and the acid lactic. No added sodium, no artificial ingredients.
What is the lactic acid and why is it there? It’s in this package for cauliflower rice, the acid is used for preservation of food, but don’t consider it an ingredient in the form of a preservative.
Lactic acid has been proven to improve gut health because numerous kinds of bacteria that make it are considered to be probiotics. Some of the most well-known products which contain lactic acid include pickled vegetables, kimchi, kefir sauerkraut, among others.
This ingredient also increases the absorption of nutrients like iron. It can also acts as an antioxidant. It can also combat free radicals in order to lessen inflammation.
Cauliflower rice which is the product’s star is packed with 100 percent of your daily suggested dose of vitamin C in only one serving. Furthermore, cauliflower rice is also high of vitamin K which is a fat-soluble vitamin. It plays an important role in the proper blood clotting process and bone metabolism as well as controlling level of blood calcium.
Recipes made with cauliflower rice
There are numerous delicious recipes on our site with riced cauliflower. From simple rice stir fry , to filled peppers or some sushi recipes, I’m confident you’ll come across a dish you’d love to enjoy.
Keto Cauliflower Rice Stir Fry
You can substitute freshly-cut cauliflower to rice made from Nature’s intent rice at Costco. It’s an ideal low-calorie food item to serve using eggs, ghee and sesame oil (although it is possible to make use of a low-carb sesame ginger sauce for an extra flavor) and liquid aminos. some garlic, onions and other spices.
Stir-frying cauliflower rice requires only thirty minutes to cook and one serving is just 153 calories. Additionally that, with just 8g net carbs, you’re sure to not kick your body out of ketosis.
Keto Sushi
One of my top recipes ever! I’ve always been an avid lover of sushi, so making this recipe using the riced cauliflower instead of white rice was an absolute must for me. For the recipe that we originally came up with we’ve used raw cauliflower rice, however you could use this rice too.
Simply cook your own in the microwave, then let it cool and then grab an nori wrapper and include avocados, cream cheese coconut oil, cucumber, as well as soy sauce. There is nothing bland about this dish This recipe is prepared and is with a variety of flavor. Net less than 5g carbohydrates and 220 calories for each serving.
Keto Cauliflower Hash Browns
Did you know you could make hash browns using cauliflower rice? keto-friendly, low carb diet approved hash browns? This recipe is perfect to prepare meals throughout the week. Simply substitute the cauliflower with cauli rice and have the perfect breakfast.
One serving has 164 calories and 3.2g of net carbs. Serve it with eggs cooked in oil or add the ground meat on top to make an extra hearty meal that is packed with protein.
Keto Stuffed Peppers with Ground Beef
Try this recipe using ground beef and red peppers to make an energizing dinner using cauliflower rice. Stuffed peppers are typically cooked using white rice, but you can trust me when I say to youthat switching it to riced cauliflower will not alter the flavor.
It takes approximately 30 minsof all your energy to cook this delicious food! If you’re the only one living in the house You can also prepare the meals ahead of time and enjoy it anytime you’d like.
How do you make your own rice from cauliflower?
For a homemade riced cauliflower recipe, simply grate one head of raw cauliflower with a cheese grated or take advantage of the food processor in the event that you own one. I strongly recommend the first alternative, as it takes only a couple of seconds to cut the whole cauliflower without trouble.
Then, you can keep it in the freezer, place it in the fridge , or cook it immediately. To cook it cook it, heat olive oil on medium-high heat. Add riced cauliflower, stirring frequently. Once it’s cooked, you are able to utilize it in a variety of various delicious and low-calorie recipes that don’t contain any carbs.
Be sure to read our guide on Where to Purchase Cauliflower Rice (and our Top Picks! ).
Costco Cauliflower Rice Review Final Thoughts: Would I Purchase it again?
I can remember the times in which cauliflower rice would be a wonder to find in supermarkets. There were probably one or two companies that produced it, and very rarely did any food retailer (including Costco!) was willing to carry it.
I’m grateful that things change and we now can choose from a wide array of ketogenic food options to pick from. You can get fresh riced cauliflower and frozen cauliflower rice. the ready-to-eat cauliflower rice stir fry with vegetables, shelf-stable variety and more. Gentlemen and ladies, we’ve got it right now!!
I’d definitely purchase this Nature’s Intent cauliflower rice from Costco again. The number #1 factor I like about it is the fact that it’s shelf stable and therefore I’m able to use it when we’re taking a trip for the weekend and there’s a kitchen available or not overfill my freezer.
The flavor is delicious simple to make It contains all the nutritional facts listed on the label with no manipulative advertisements. It’s healthy, doesn’t contain additional sodium or sugar that isn’t needed. It’s actually my top food choice whenever I shop at Costco.
