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One of the most enjoyable things of dining at my favourite Italian restaurant was the cheese-filled breadsticks that my loved to order regularly with our family. Instead of the endless breadsticks served by some restaurants We fell attracted to the traditional flatbread design that is stuffed with creamy cheese, garlic as well as herbs. They are served with a bit of marinara sauce or even an alfredo sauce These breadsticks have always been the appetizer we would choose.
But, once I decided to switch to an ketogenic way of life, the traditional bread was not my choice due to the high amount of carbs. In order to not miss an important traditional family meal when it comes to eating Italian foods and Italian food, I decided to recreate a version of the traditional breadsticks everyone would take pleasure in. Amazingly, I was able to come up with another option that’s exactly the same and maybe even better since I was aware that they are made from scratch and keto-friendly. These keto cheese breadsticks are what Italian dream out of. But without the carbs!
Three Cheese Keto Italian Breadsticks Ingredients
- Cheese Cheese Asiago as well as parmesan and mozzarella cheeses make for an excellent combination. However, you are able to use any other varieties that shreds easily.
- Cream Cheese1/3 fat or cream with full fat
- Almond Flour– almond flour that has been blanched
- EggLarge, whole egg at room temperature
- Italian seasoningUse a ready-mixed mix , or make equal portions of basil, thymeand oregano as well as parsley.
- Parsley Fresh Italian parsley that adds flavor and color. It’s a great way to finish the breadsticks
Variations of Keto Breadsticks
Keto Everything Bagel Breadsticks
Instead of making use of Italian herbs, sprinkle breadsticks with everything But the Bagel Seasoning which is a blend of garlic, black sesame seeds onion, salt along with poppy seeds.
Keto Crunchy Breadsticks
To create these crispy you can add all of the cheese at one in place of breaking it into pieces. Make dough in 1/8 ” thickness, to reduce the thickness, after which you can slice them before baking. You should leave 2″ of room between each bread sticks and bake for 10 minutes or until they are golden dark brown. Removing from the oven, let be cool before serving.
Keto Garlic Breadsticks
You can add even more flavor by adding 2 teaspoons of garlic powder into the dough. Brush the top of the dough with garlic oil prior to baking.
How do you make three cheese Italian Keto Breadsticks
Add mozzarella, asiago and parmesan cheese into an oversized bowl.
Incorporate 3/4 of the shredded cheese into a large bowl together with cream cheese. Then, microwave at high speed until it melts.
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Combine Remaining Ingredients
Mix egg, seasoning and almond flour to melt cheeses. Mix thoroughly until all ingredients are evenly distributed.
It is recommended that you turn the dough in two pieces of parchment in order to prevent sticking. When it has reached 1/8″ thick, it is ready to be used.
A variety of ways to enjoy Three Cheese Keto Italian Breadsticks
Cheesy and low carb breadsticks are perfect for dipping into no sugar-added Alfredo sauce or marinara sauce. It is also possible to eat them in your favorite soup or stew.
Three Cheese Italian Keto Breadstick FAQs
Are keto breadsticks freeze-able? breadsticks?
Yes! It is possible to place the unopened breadsticks inside an airtight container, or even in an freezer-safe zip lock, and keep them for upto 3 months. Baking dough is also able to be made ahead and then stored inside the freezer. The dough is then rolled out, stored between two sheets of parchment, and keep inside an air-tight container three months or more. For use, let dough cool in the refrigerator for a few hours, and then bring at room temperature, until it is ready to bake.
Is it possible to make the dough using the food machine?
Yes! Since this is a sticky dough that requires little time to bring together with hands, it is advised.
Easy Three Cheese Italian Keto Breadsticks
Have a bite of these soft, creamy delicious keto breadsticks made using only the simplest ingredients, and are jam loaded with delicious flavor. A single bite will make you think you’re eating at your preferred Italian eatery, however at just 1 net carb for each serving, you’ll feel great at eating these delicious breadsticks!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- The yield is 12 portions. in 1x
- 1/2 cup mozzarella cheese (shredded)
- 1/2 cup parmesan cheese (shredded)
- 1 cup Asiago cheese (shredded)
- 2 ounces cream cheese
- 1 cup almond flour
- 1 large egg
- 2 tablespoons Italian Seasoning
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon fresh chopped parsley (roughly cut)
Preheat the oven to 425 deg F and cover a baking tray with parchment sheet. Set aside.
Blend mozzarella, parmesan, as well as Asiago cheese into the form of a medium-sized bowl.
Incorporate 3/4 of the shredded cheeses as well as cream cheese into the bowl of a large microwave-safe dish. The cheese is cooked on high for 30 second increments to melt.
Remove the microwave from the oven and then add egg whites, almond flour seasonings, salt and pepper. With a spatula, or wooden spoon mix all the ingredients until all ingredients are evenly in the mix. It is also possible to utilize your hands to ensure sure that everything is evenly spread.
Copy dough onto parchment paper. Then, place it on another parchment piece and then roll it out to 1/4 ” thick.
Bake for 10 minutes , or until the edges are slightly puffed up and become crispy golden brown. Take the cake out of the oven and sprinkle fresh parsley on top to serve.
- Serving Size 1 Slice
- Calories: 81
- Fat: 7g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 5g
Keywords keto breadsticks