A red-colored light treatment is procedure which involves exposure to light at 625 – to 1200-nanometer wavelength. Clinical studies show that this helps clear skin and improves the health of your heart. It also improves the recovery of injuries.
However, how often should you perform red light therapy each week?
This article will guide readers through everything you must know about often you should use the red-light therapy. I’ll cover session frequency and length , as well as some research-based advice.
While light therapy doesn’t cause adverse reactions It is important to start slowly and gradually work your way up, as longer sessions don’t always benefit. In some instances, your body is more responsive with three or four sessions per week as opposed to seven sessions.
In the beginning of your red light therapy therapy make use of the device for red light therapy for 10 minutes on a regular basis throughout the day. It is recommended to start slowly because people with sensitive skin might feel tightness and redness when becoming accustomed to the red light.
Feel free to decrease the duration and frequency when you notice red or stretched skin following these brief and often-scheduled sessions. It is also possible to keep the device further away in order to decrease the intensity.
However, once you’re used regular sessions, you can increase your intensity as well as frequency gradually. For the next week, try 5 sessions per week. Then experiment with duration, frequency and intensity for the coming weeks to determine the level of intensity that your body reacts to most effectively.
The typical optimal time is 15 minutes long sessions, which can be done three to five times a week.
What’s the most ideal time to be in the red light?
The Ideal Time Of The Day for Red Light Therapy
The best time to use red light therapy is based on the needs of your patient and their availability. These are the ideal times to utilize red light therapy, based on the issues you’re trying manage and cure:
- Circadian rhythm
- Recovery from wounds and injuries
- Fitness recovery after fitness
Medical studies show that the treatment of red light therapy for sleep disorders as it increases the production of melatonin. If you’re using the red light therapy to help sleep, think about using it for a few hours prior to going to you go to bed.
Do not sit in front of the red light screen prior to bedtime since the light increases your body temperature, which makes it more difficult to sleep. Therefore, if you’re going to bed around 10 pm then you should do red light therapy between 6-8 PM. This will boost your sleep hormones and give your body the chance to get cool.
You could also take a cold or lukewarm shower following the treatment with red light, which will cool your body while making it more easy for you to relax.
The circadian rhythm acts as your body’s clock. It informs your body of the time to release stimulating hormones such as adrenaline and cortisol as well as sleep hormones such as Melatonin. If you notice that you’re tired throughout the day, and energetic prior to bedtime; it’s likely that the body’s circadian cycle may be not in the rhythm.
One of the most effective ways to set the rhythm of your day to use the use of red light therapy. Utilize red light therapy right upon waking because it informs your body that it’s time to produce adrenaline and cortisol.
If your red light panel comes with an alarm function you can set it to the time you’re getting up then let it determine the rhythm of your body’s circadian cycle.
It is also evident that throughout the days you feel more energetic. The red light stimulates the mitochondria, causing them to produce more adenosine triphosphate, or ATP which boosts the amount of energy.
Recovering from an Injury
While red light can be effective in treating injuries, it’s not able penetrate as deeply into the body as near-infrared light. Therefore, if you’re recovering from injury, choose near-infrared light as it penetrates through your bone and tissues. It’s good to know that many panels offer the option of near-infrared.
If you’re applying near-infrared light therapy in order to heal joint injury it doesn’t matter when of the day you utilize it. But I’d recommend doing it when you’re feeling pain.
Many athletes recovering from injuries are often afflicted with sharp pains when awakening because the joint injured was sitting in the same position for several hours. If you awake sore then use your red light device early in the morning to offer rapid relief.
Be sure to read our guide on the top treatment devices using red light!
Delayed-onset muscle soreness, also known as DOMS is a type of muscle discomfort that develops after having exercised. It is most often experienced when you’re just beginning to get into the fitness center.
It could take a few days or even a full week to get rid of DOMS. However, thanks to red light therapy speeds up the process considerably.
DOMS can be caused by tiny tears within your muscles. The body reacts to these tears by creating an inflammation that is the major reason why you feel uncomfortable. Red light therapy can reduce this inflammation, speeding the recovery process.
Red light therapy is a great option to use immediately prior to and following your exercise. Before your training the red light will provide rapid pain relief, while the workout itself reduces inflammation, reducing the risk of muscle soreness.
Red light therapy can stimulate
production, improving skin health. It can help with multiple skin problems, including:
- Stretch marks
It doesn’t matter when you utilize red light therapy on your skin. The only thing that counts is the consistency. You will not see a change on your skin after just one treatment because it takes up to three weeks for the skin cells to cease to exist. Therefore, stick to the red laser therapy at most 21 days.
I’d suggest locating a time that is easy to stick to. This could be right before the bed, after you get up, or even during your time watching the TV.
Are You Utilizing Red Light Therapy For A Certain Problem?
When you should apply near-infrared light treatments and their duration will vary based on the condition as every person’s body reacts in a different way. However, here are some general guidelines to keep in mind for every problem you’re trying to treat.
- Anti-aging and skin care
- Better sleep
- Chronic pain and arthritis
- Chronic skin disorders
Skin Care And Anti Aging
To achieve a more youthful complexion and general anti-aging benefits, dermatologists suggest applying low-level laser therapy for three to five times a week for 10 to 12 minute sessions. Maintain this regimen for a period of one to four months for the best outcomes.
Following this time take the time to evaluate your progress using weekly photos of hair growth or wrinkles. Adjust your frequency and session duration according to what your body’s response to.
Make use of lighting therapy with LEDs for 10 minutes each throughout the day prior to going to going to bed. It stimulates melatonin, a hormone that induces sleep, making it easier to sleep. But, you should do red light therapy for a couple of hours prior to bedtime in order to prevent raising the temperature of your body.
You can also expose your body to a few seconds of red light right after you awake. This will set your circadian rhythm, and informs your body that it’s time make adrenaline and cortisol.
When you begin to notice the quality of your sleep improving in the morning and you feel your circadian cycle being set, lower frequency to two times every week. Try experimenting with this frequency until you find the one that works best for you however this is a good place to start.
Arthritis and Joint Pain
You should consider using near-infrared light in conjunction with red light for arthritis treatment since near-infrared light penetrates further into tissues of the body.
One study found that light therapy sessions using near-infrared decreased osteoarthritis pain by more than 50. This makes it an effective method for managing arthritis pain.
Begin by using the red light twice per week. Gradually increase to five times a week as the majority of studies addressed discomfort with this frequency.
The NIR and red light works well due to:
- It decreases inflammation.
- It increases blood flow to injured ligaments and tendons.
Be cautious when applying near-infrared light therapy as it could cause harm to your eyes, particularly in the case of a full-body panel.
Therefore, you should use equipment for light therapy every three to five days each week. When you’re an athletic person and require to recuperate quickly before an event, you could use it every day for a brief period. Remember to always wear eye protection.
chronic skin disorders
The red light can be a powerful treatment option for many chronic skin diseases, such as:
You may be wondering why the red light therapy can help with numerous skin issues. It’s because the increase in ATP production helps reduce inflammation. the causes of these skin problems are inflammation.
The majority of studies dealing with chronic skin problems using the use of red light therapy, used 3-five times every week. When your skin is accustomed to the red light treatment after a couple of months, studies suggest that you could increase frequency to six times every week.
We recommend you read our reviews on Mito as well as Joovv the devices that use red lights for therapy!
Final Thoughts on Red Light Therapy Frequency
If you’re seeking to treat the skin or joint pain, arthritis or an irregular sleeping pattern Medical studies suggest that the ideal frequency is 3 to 5 times every week. Your sessions should be between 10 and 20 minutes.
Use the treatment with red light for minimum 21 days since it takes between two and three weeks for the skin cells to go through the process of dying.
However, everyone’s different. Therefore, use this as a starting point however, you can experiment with the frequency and length, and keep track of the progress to see what frequency your body responds best to.