There’s been plenty of discussion about recessions, inflation along with everything that lies between. As we face increasing prices for gas as well as an annual inflation figure of 8.6 percent, the question is: what is the most recession-proof diet, and is it costly? The majority of people aren’t just seeking the most efficient ways to shed those excess 20 pounds they have gained during COVID, but also to find the most affordable method to achieve this.
What kinds of food items are Affected by Inflation?
If we examine the index of consumer prices for all foods, prices were 10.1 percent higher than they were twelve months ago. It’s not easy to understand the increase in the cost of meat, poultry as well as fish that amounts to 7.5 percent, can be alarming, particularly for those taking keto diets, which tend to include these foods. Add in the fact that there an outbreak recently of avian flu that affected egg supply in the U.S. egg supply and resulted in an increase in the cost of eggs at over 10% and it’s easy to think we’re all set in the keto sphere. But not too fast. Other areas that are being affected are fresh fruits (8-9 percent) as well as bakery and cereal products (7-8 percent).
It is possible to say that if one took a look at the food items that are typically consumed in a keto-style diet, it could be said that you’re looking at 3-4percent higher prices, which could lead one to believe that a low-fat and low-protein diet that is plant-based is the most secure diet. However, other than being aware that eating a protein-poor and plant-based diet could be harmful to your muscles brain, overall well-being in the long run, we’re overlooking a crucial aspect.