Red light therapy is a treatment that manages and treats a variety of issues, including chronic skin conditions or injuries from sports, as well as sleep disorders.
I was also eager to enjoy these advantages, so I began using the Joovv three years ago.
A year later, I’ll explain all you need to know prior to purchasing the Joovv. This Joovv Red Light Therapy review I’ll share my experiences using it, including positives and negatives, and determine if it’s worth the investment.
What is Red Light Therapy Work?
However, before we go over the Joovv Let’s take a take a look at the research behind photobiomodulation.
The red light spectrum is 625 – 1200 nanometer wavelength. It penetrates deep into the body. Blue light can only be found into the first two layer of the skin more wavelengths penetrate the tissues of your body such as organs.
Near-infrared lighting can also penetrate into the bone which is ideal to speed up recovery from injuries. The penetration affects mitochondria, causing them to create more adenosine triphosphate , or ATP which increases the cell’s capacity to function.
Clinical trials also demonstrate that the benefits of using red light therapy.
- Reduce inflammation
- Increase blood flow to injured and soft tissue
By using the use of red light therapy, you’re creating the ideal environment that cells can function at their maximum potential.
After we have a better understanding of the mechanism behind red light therapy Let’s take a look at my experience with my Joovv Red Light Panel.
My Experience with Joovv Red Light Therapy
I purchased the Joovv Solo three years ago due to hearing about the amazing benefits such as:
- Better skin
- More energy
- More rapid healing of joint and wound healing
- Better Sleep
- Less body fat and faster weight loss
- Muscle growth is accelerated
For the past three years I’m sure I’ve helped me in all aspects of my life. I am more energetic when I get up and haven’t had any frequent breakouts of acne.
I took Joovv Solo Joovv Solo in the morning to regulate my circadian rhythm. this helped improve my general quality of life.
It’s easy to use. You can download the Joovv mobile application on iOS or Android It will show you a brief tutorial on ways to utilize the app.
After you’ve connected to Bluetooth and are comfortable with the use using the application, you’ll be in a position to alter the brightness, and set an alarm timer.
Why I Pick Joovv
But I’ve also tried different panels in the past three years, but the Joovv is still the best because of a number of reasons:
- Joovv has a mobile application
- Set an alarm to wake you up when the red light comes on. you up.
- The features provide an endless amount of possibilities of customization
Through the app on my mobile I can alter lighting brightness as well as set up an automated timer, and switch the lights off and on without having to touch the panel. This kind of ease makes Joovv above other brands such as Mito as well as Hooga.
Another feature I enjoy is the alarm for mornings. If I use other panels, I’m only able to activate it after I’ve got up. However, the Joovv allows users to set alarms for at night, so it will wake you up with a the red light.
This alarm was helpful in the beginning of my journey with the red light due to the fact that the rhythm of my body’s circadian cycle was not in time. I felt energized prior to sleep and exhausted throughout the day.
The alarm function set my circadian rhythm after just a few days and alerted my body when it was time to make cortisol and adrenaline.
The other thing to stand out is its infinite possibilities for customization. It comes with 150 LEDs which emit the wavelengths of 660 and 850 nanometers of light. You can choose between near-infrared light, red light, or both.
It helps you manage conditions of the skin such as acne and psoriasis by using shorter wavelengths. It also speeds recovery from injuries by with infrared light.
There’s also a base for the floor that allows you to move the light anyplace. In addition to other red light sources that have hooks at the back to allow you to hang it from the wall or on the door. However, this limit the places you can use the red light treatment.
Although it’s true that the Joovv is a full body panel, it’s also portable, as you can carry it with you everywhere in the house.
What were the biggest Benefits I Observed?
Here are a few Joovv Light Therapy health advantages that caught my attention:
- Better Sleep
- More energy
- More motivation
The primary reason I began low-level light therapy is because the quality of my sleeping was not great even though I was getting eight hours of sleep each night. After I started using the red light, I noticed that I was awake before my alarm was set to go off.
My body was able to repair itself quicker and I was able to sleep less, and I felt better.
The clinical research confirms this. A study conducted in 2012 on Chinese basketball players revealed that a dose of the red-colored light for 14 days increased sleep quality and quality of sleep through the increase in melatonin. This had a positive impact on the entirety of their lives including physical performance as well as decreased the pain in their muscles.
If you’re having trouble get a regular sleeping pattern try lying in your Joovv red light for a few hours before you go to bed. But I’d also suggest you implement other healthy sleeping habits, like:
- Avoiding drinking coffee prior to bed
- Relaxing in a cool and comfortable environment
- Blocking any light from your space
- Unaware of the blue light before going to bed
- The time you wake up and sleep is in the same order every day
I woke up feeling more energy. The energy level throughout my day was more steady. I didn’t notice any sudden fatigue throughout the afternoon.
The energy boost is due to better quality of sleep. It was possible for my body recover itself faster.
The increase in energy could also be the result of an increase in ATP production. Since red light and near-infrared light can penetrate into your body, they act on mitochondria, which allows them to generate more energy.
The energy comes in its form as ATP The more ATP cells produce, the higher the overall quality of your life.
After using Joovv Solo for the first time, I noticed that after using Joovv Solo for the first time, my mood was improved and my determination to accomplish my goals soared.
A number of studies suggest that the treatment of red light therapy for seasonal affective disorder with the confines of a few treatments.
The more appropriate term is SAD The term “seasonal affective disorder” causes depression-related symptoms during those wintertime months. It makes people feel unmotivated to accomplish their tasks and other responsibilities of daily life.
It’s a good thing that it can be treated by using natural light and red therapy. If you’re having a low mood and feeling unmotivated throughout the winter months, invest in an Joovv Solo since it’ll leave you with a more positive outlook and greater motivation.
What device from Joovv I Would Purchase
Three of them are Joovv class II medical devices:
- Joovv Solo
- Joovv Go 2
- Joovv Quad 3.0
My top Joovv Red light therapy gadget is called the Solo. It’s a comprehensive red light panel that is perfect for those who are new to red light therapy as well as veterans.
With 150 LEDs that shine the light across your entire body, you maximize
production, and other advantages of low-level light therapy.
Both the sides as well as back and sides Joovv Solo are plastic, making it light while maintaining its high-end quality. Together with the floor base, you’ll be able to take this red light with your belongings in the home.
There are additional features such as:
- Many setup options
- Ambient mode
- Increased area
Once you’ve unpacked Joovv Solo, as soon as you unbox Joovv Solo, you’ll notice how effortless the setup. Joovv has three different setup options:
- Nano wall system
- Door mount system
- Boot floor stand
This allows you to create your Joovv according to the requirements of your therapy with red light.
The ambient mode can be helpful when you are struggling with an irregular circadian rhythm. This mode simulates the sunlight’s light when it is setting, which increases the production of melatonin.
Also, Joovv Solo Joovv Solo has a larger operating range than other red light sources, which means it doesn’t require you to stand near it.
Joovv Go 2.0
If you’re constantly in motion and are looking for something that is more portable think about Joovv Go 2.0. Joovv Go 2.0.
It provides red light in the wavelength ranging from 660 to 880 nanometers. Although it’s not able to emit more that 1000 nanometers this is an excellent option for injuries and skin conditions healing.
The intensity of light is 17 to 73mW/cm2, which provides your body with benefits from photobiomodulation without causing harm to the skin. Also, it releases low frequency electromagnetic fields, or EMFs so it is suitable for use on a regular basis.
Here are a few Joovv Go 2.0 advantages that really stood out to me:
- It’s very portable.
- It can be charged wirelessly
- It’s reasonably priced
JoovvGo 2.0 is small enough to fit inside one hand. This means you can carry it wherever. Its dimensions are 6 inches long, 4 inches wide, and 1.32 pounds in weight. So , if you’re on the road just put it into your luggage.
Another useful feature that the Go 2.0 offers is its wireless charging. You don’t have to plug in your red light device to the wall. Simply put your Go 2.0 on the charging dock and you’re set.
Finally, the Joovv Go 2.0 is affordable. Opt to purchase the mobile model if you’re wanting to try red light therapy , but don’t have the money to invest on a body-wide panel. Once you’ve experienced the benefits of photobiomodulation you’ll be able to decide if you need to upgrade.
Joovv Quad 3.0
The Joovv quad 3.0 is a set of four Solo’s together. This is a great option for those who own the Joovv Solo and want to elevate your experience with red light therapy into the future.
It’s equipped with 600 LEDs instead of Solo’s 150. This means that you’re increasing the intensity while maximising the benefits for your entire body with the therapy with red light.
Similar to the Solo like the Solo, similar to the Solo, the Joovv Quad comes with three configuration options. This includes the door, wall and mobile stand that allows you to perform red light therapy in any room of your home. This convenience allows you to keep the red light therapy a breeze.
Here are a few Quad benefits you’ll discover useful:
- Two-year guarantee
- Flexible monthly payment plans for affordable prices
- Options for upgrading kit
With the warranty of two years in case anything goes wrong with your Joovv Quad you can contact customer support and they’ll fix your panel as quickly as they can.
If the Quad seems expensive enough You’ll be glad to learn that Joovv provides affordable monthly installment plans. So you don’t need to pay for the entire amount in one go.
You can also find upgrades to kits on their websites, such as the wireless nightstand charger and Go Dock.
Let’s now look at how we can compare Joovv against the other contenders.
Joovv vs Mito
Joovv is an option when you’re searching for the top possible panel that has everything you need. Mito is the best choice for those who are on a budget and require more for your money.
The thing that makes Joovv different is the number of options it has and the level of personalization it offers. It has 15 options for kit selection with eight light modes that can be adjusted and a maximum treatment range of 24 inches, and pulse technology.
You can also manage the brightness of your Mito through the app, which allows you to set your timer, alarm or the brightness.
Mito is less basic and inexpensive. It’s $8.02 for a watt. That’s which is far lower than Joovv however, you don’t have access to the latest features.
Check out our review of the top technology for red light therapy in 2022.
Joovv vs Hooga
Hooga is a relatively new and growing company for red light established in the year 2019. Hooga is becoming more popular with those who love red lights and are seeking a lower-cost panel.
It’s also medical-grade and light, but just as with Mito Mito model, it’s not up to par in comparison to the extensive array of Joovv features, including customizable settings including mobile app, the red light alarm clock.
Final Thoughts on Joovv’s Red Light Therapy
Joovv provides powerful red light equipment that allows users to reap the advantages of photobiomodulation therapy such as an increase in blood flow and recovery of muscles in just a few sessions.
If you’re looking to get started with treatment with red lights, then the JoovvGo 2.0 is a good starting point. If you’re looking for an all-body system that includes a full-body massage, Joovv Solo is the best choice. Joovv Solo offers every feature you’ll need and it’s simple to modify it according to the needs of your clients. It’s possible to add more panels to make your own infrared sauna. In the end, Joovv is worth your time and cost.