It’s not obvious that bones aren’t stationary They’re constantly evolving living tissues, composed of calcium phosphate and collagen. As a result the health of bones can change in time, making it essential to be aware of it. Indeed, degenerative bone illnesses like osteoporosis are currently rising in our contemporary society [11. The advantages of ketogenic diet are numerous and you’re thinking that this low-carb method of eating is also beneficial to your bones. Let’s examine the ketogenic diet and its impact on bone health.
Sugar and Your Bones
Some of the foods that are known to cause inflammation and increase the severity of arthritis are alcohol, refined carbohydrates sugar, trans fats [22. Inflammation is an important factor in the development of a variety of chronic illnesses and the decline quality of bones.
Studies have shown that eating excessive or even small quantities of sugar over a period of time could cause inflammation to increase throughout the body. This can lead to the development of arthritis. It’s suggested that people suffering from arthritis reduce their intake of sugar and this is the norm when you’re on the ketogenic diet. Keto means avoiding sugar as a major trigger of inflammation [33.
Gout is a form of inflammation that affects only one joint at a. Gout develops when there is an increase in the levels of uric acid present in the blood. Research has shown that excessive consumption of sugar which includes beverages and foods that contain high fructose like soda and orange juice raises the levels of serum uric acids 4. It releases purine by the body when it is breaking down fructose. Once purine has been broken down within your body, then uric acids is released, which leads to the formation crystals (monosodium Urate) within joints tissues, fluids, and joints [55.
