Anecdotal and scientific evidence informs us that ketogenic diets reduce the metabolic syndrome and obesity as well as chronic inflammation, in a variety of ways, for example, by eliminating problematic sugars and refined carbs from your diet. The ketogenic diet has been proven to boost digestion as well as reduce inflammation and improve overall health. It’s likely to benefit diversticulitis.
Not-Your-Average-Western-Diet
Research has shown ketogenic diets can aid digestion and treat digestive issues such as irritable bowel syndrome (IBS) and may also be beneficial to diverticulitis. A well-formulated, healthy ketogenic diet is certainly not the typical Western diet consisting of fries and burgers, sugary chocolate milkshakes, cakes and chips, or an absence of healthy vegetables proteins, fats, and protein.
Diverticular disease is seen more often in westernized nations and has led many health professionals and experts to say that it’s most likely a symptom that is a part of Western civilization. Additionally, nutrition and lifestyle choices could aid.
When people begin to are embracing the Western lifestyle that is awash in sugar, carbohydrates and processed food and processed foods, the risk of developing diverticular diseases increases, especially those in Asia and Africa in which the disease was once extremely rare.
To summarize the ketogenic diet, it can lower the risk of developing flare-ups and diverticulitis through:
- Reducing chronic inflammation with powerful ketones like beta-hydroxybutyrate. [10]
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The mitochondria are strengthened and encouraging the development in the number of newly formed mitochondria.
- Enhancing the system’santioxidant creation .
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Promoting gut health by incorporating healthier, low-carb and nutritious foods as well as prebiotic fiber. We are also avoiding refined sugars and carbohydrates.
- Increased workout performance and exercise It has been proven to reduce the severity of diverticulitis. [11]
Although keto might assist you reduce the risk factors that can cause diverticulitis, including chronic inflammation, dysbiosis of the gut, excess sugar intake and obesity, a diet on its own is not enough to avoid diverticulitis and further research is required regarding how a ketogenic lifestyle can affect diverticulitis.
The treatment for diverticulitis is determined by the person. Make sure you know what is best for you, by paying attention to your body and feeling after eating certain foods.
If you suffer from diverticulitis, or believe that you’re at risk of developing diverticulitis and you’re thinking of making diet changes, it’s recommended that consult your physician or health professional.
