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The one pan keto-friendly caprese chicken recipe is an extremely satisfying method to elevate your poultry! This recipe gets its name by the caprese-inspired salad that originated within Italy and is well-known for its distinctive Italian ingredients. When cooked in an oven, bring the sweet, salty delicious, creamy, and acidic tastes together.
Make sure you use balsamic vinegar, or create your own balsamic glaze to use in this recipe as often commercial glazes are filled with sugar. For tomatoes, if you choose to make marinara instead, be careful to read the labels and ensure that you’re choosing a sugar-free product or creating your own.
Keto Caprese Chicken Ingredients
The key ingredients of keto caprese chicken comprise of:
- Skinless and boneless chicken breasts
- Olive oil
- Italian seasoning
- Garlic powder
- Roma tomatoes
- Whole milk mozzarella cheese
- Fresh basil
- Balsamic vinegar
How to Cook Keto Caprese Chicken
Begin the keto caprese recipe by heating the oven at 400F. Make use of a basting brush cover your chicken breasts with olive oil before you cook them. After that, mix the Italian seasoning as well as garlic powder with the salt and pepper and sprinkle it all over the chicken breasts prior to placing them on a tray and baking for about 15 minutes.
Within 15 minutes grab the tomatoes that you cut into slices and place two slices over each breast of chicken. Place the dish back into the oven for 10 minutes.
Take your dish out once more and sprinkle 1 slice of cheese over the the top of each tomato, and chicken breast . Place it back into the oven for about eight minutes. It should melt the cheese and fully cook the chicken. If you want to ensure that the meat is cooking to 165F inside, utilize an internal meat thermometer. In the end, serve your caprese with low carb chicken with a good drizzle of balsamic vinegar as well as some freshly chopped basil leaves.
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Keto Caprese Variations of Chicken
There are numerous methods to create the keto keto chicken caprese recipe a bit different.
There is a way to alter how you cut the chicken. If you’ve got thicker chicken breasts, it is possible to chop them horizontally, resulting in smaller breasts. This would allow for a shorter cooking time. It is also possible to slice the chicken “hasselback” way. That means cutting thinly the chicken breast horizontally however, not completely across, so that the pieces remain in contact with the chicken. It is possible to put the cheese slice and slices of tomato into each of the slots. This is a very innovative way to cook this delicious dish!
The thighs of chicken can be utilized in place of breasts for chicken Be aware of the time it takes to cook. There is also the option of changing the method of cooking. It is possible to grill it, bake it in air-fryer or even pan sear it in the oven. It is possible to add other seasonings or even try a different variety of cheese, but fresh mozzarella can really add flavor to this recipe!
Storage Keto Caprese Chicken
In order to store the keto caprese chicken make sure you allow it to get cool before storing it. After that, you can keep your leftovers in a sealed container for 3 to 4 days. Ideally, keep this dish in glass containers. They’re cleaner and do not take in food or germs, or odors like plastic containers can. Glass can also protect the taste and taste of the dish more than other types of materials.
What Should You Serve with Keto Caprese Chicken
The Keto Caprese Chicken is delicious served with freshly-cut green salad or garnish of sauteed vegetables. Mash cauliflower or zucchini noodles are also great options. It is also possible to cut off the chicken caprese and put the meat into a keto-friendly corn tortilla for a sandwich.
Keto Caprese Chicken
This simple chicken caprese recipe tastes delicious nutritious and packed with delicious Italian flavor, which makes it a great to serve for dinner at any time on a weeknight.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 3 1x
- Category: Dinner
- 1 lb. skinless, boneless chicken breasts
- 2 tbsp. Olive oil
- 1 tsp. Italian seasoning
- 1 tsp. Garlic powder
- 1/2 tsp. Salt
- 1/2 tsp. Black pepper
- 2 medium Roma tomatoes, sliced
- 3 oz. whole milk mozzarella cheese, sliced
- 2 tbsp. Balsamic vinegar
- 8–10 fresh basil leaves
Pre-heat your oven to 400F.
Set your chicken out on a platter or well-groomed cutting board. Cover your chicken with oils of olives and the dried seasonings. The chicken should be placed in an oven dish. Place them into the oven for about 15 minutes.
The chicken should be removed and placed 2 tomatoes slices onto each chicken piece. Put the dish back into the oven for 10 minutes.
The dish should be removed three times and then place an elongated slice of mozzarella on each chicken breast and tomato and then place it again in the oven for about 8 minutes.
Discard the dish, and drizzle the balsamic vinegar onto the chicken breasts and then add chopped basil on center of your dish prior to serving. It is also possible to chiffonade your basil to create fun spirals, like I made!
- Serving Dimension: 3
- Calories: 478 kcal
- Fat: 27.5 grams
- Carbohydrates: 5g
- Protein: 51g
Keywords Keto caprese chicken