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If you’ve been searching for a keto-friendly breakfast cereal that will satisfy your desire for breakfast, then take a look at this. Coconut cluster cereal is lower in carbohydrates and fat and will not become wet on your stomach.
For those who eat breakfast on keto It can be a challenge in finding healthy alternatives to the high-carb meals like waffles, pancakes, and pancakes. There is also the loved French toast. One of the breakfast staples that are often not eaten is cereal.
Cereal on keto? YES! You can do it and our recipe developers have created an incredible keto cereal substitute which will quench that hunger that you feel in the morning. It’s packed with nutritious fats, a wealth of vitamins and minerals, as well as an added sweetness. What’s more, it’s simple to make. It just takes about 10-15 minutes to prepare and 20 minutes for baking.
You’ll find yourself in over this keto cereal recipe , and it is sure to become an essential part of your kitchen.
Keto Cereal Recipe
- Total Time: 10 minutes
- The yield is 13 portions. in 1x
- Category: Breakfast
- 2 scoops Ideal KetoStrawberry colla powder
- 1 Cup Pecans (roughly cut)
- 1 Cup chopped almonds
- 1/4 cup pumpkin seeds
- 1 cup unsweetened coconut flake
- 2 tablespoons coconut oil (melted)
- 1 egg white
- 2 tablespoons monk fruit syrup
- 3 tablespoons monk fruit sweetener
- 1 teaspoon salt
- 1/4 teaspoon strawberry extract
Pre-heat oven at 350 degrees and line baking sheets with parchment paper , or spray with non stick spray or butter.
In a large mixing bowl beat the egg whites until it is light and fluffy, approximately one minute.
Gradually add the monk fruits as you beat the egg. Then add the strawberry extract as well as strawberry collagen. Blend gently until all the ingredients are evenly covered.
Incorporate the almonds, pecans as well as pumpkin seeds, coconut pieces, coconut oil and salt. Combine the ingredients in a gentle way.
Spread the mixture on the baking sheet , spreading it out in an even layer.
Bake for 10 minutes ,then rotate the pan. Gently stir the cereal before baking for another 10-12 minutes until the golden brown. Switch off oven and leave baking pan for an additional 5 to 7 minutes.
Remove the baking dish from the oven, mix gently then let it the cake cool fully. The crispier it gets when it cools.
- Serving Size: 1/4 cup
- Calories: 107 kcal
- Fat: 10 g
- Carbohydrates: 3 g(Net Carbs: 2 g)
- Fiber: 1 g
- Protein: 3 g
Keywords keto-friendly cereal
Keto Cereal for Breakfast Variations
- Make use of chocolate collagen or peanut butter powder instead strawberry collagen to create a traditional peanut butter cup flavour.
- Make use of cinnamon toast collagen, and include pumpkin spice instead of strawberry collagen to make it fall-themed.
- To make a delicious dessert If you don’t want to break up the cereal into pieces, put the pieces in one place and sprinkle chocolate on the over the top.
Keto Cereal Tips for Storing Cereals
- Keep cereals at ambient temperature in an airtight bottle or mason Jar.
- Cereal can be kept for until 3 weeks.
- If your cereal is beginning to loose its crispy consistency or becomes stale, you could warm it in a baking pan for 5 to 7 minutes in a 350 degree oven.
Keto Breakfast Cereal FAQs
What’s the best method to consume the keto-friendly cereal?
It is best enjoyed in large bowls, with smooth cashew milk that is not sweetened, with the spoon! It is also possible to add it with simple Greek dairy products like cottage cheese or yogurt to make the perfect crunchy topping.
What can I use as a substitute for the almonds and pecans?
Every kind of nuts can be used however, you should be aware that texture can vary little. Macadamia nuts are an excellent option , and they are less carb-laden than almonds. However, they are in addition more creamy. They might not provide the same crisp consistency. Be aware that the nutritional value may change as well.
Could I use erythritol instead of monk’s fruits?
Yes, absolutely! There is also the golden or brown monk fruit, which gives more sweetness.
What if I used coconut oil in place of butter?
Yes! Both can be used interchangeably for this recipe. Butter will give the flavor even more delicious.
Which milk should I choose?
All unsweetened milks is a good choice. Also, you can use an equal amount of heavy cream and half water if you would like.
Are there brands of keto cereal that you can purchase?
If you’re stressed or simply don’t have the time to spend time making your own homemade cereal, there are many keto friendly options available that are available. Our top choices with the purest of ingredients:
- Lakanto Granola
- Magic Spoon
- Catalina Crunch
- A Low-Key Keto Granola
Do I have the ability to make keto-friendly cereal with an air fryer?
The recipe testers at our lab gave this recipe a attempt in an air fryer, and we’re satisfied to announce that it works well! It is important to remember that it is necessary for the food to be cooked in 3 batches in order to get the most crunch! The cereal should be baked in the air fryer preheated for about 5-6 minutes, until crisp.
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