Keto Chicken Cordon Bleu

Did you know it is possible to make keto keto chicken Cordon Bleu to make it low-carb friendly? We’re excited to reveal this recipe to you This is hands-down the one our most loved keto-friendly recipeswhen you’re looking for dinner dishes. And, everyone in your family is sure to love it!

What exactly is Chicken Cordon Bleu?

While there’s a great deal of historical context surrounding this recipe, let’s concentrate on the actual recipe. Keto chicken cordon bleu is a classic recipe where the breast of a chicken is then pounded into thin pieces and packed with Swiss cheese and deli-ham.

After that, it’s covered in the crushed pork rinds (traditional recipe requires breadcrumbs) followed by frying or cooked at the stove.

How do you make Keto? chicken cordon bleu

This is a quick listing of the essential ingredients needed to prepare the recipe we have made for low-carb chicken cordon bleu as well as the delicious dijon sauce.:

The ingredients (for ingredients for)

Skinless and boneless chicken breasts

While Chicken Cordon Bleu has many variations, such as one made with Veal, the most well-known is one that uses chicken breasts. It’s among the finest most lean meats available as well as a good food source for protein. If you can, pick organic meat which has a pink fleshy color.

Swiss cheese

It is the most suitable type of cheesefor any Chicken Cordon Bleu recipe because it meltsbut retains its shape at the same time. You are able to substitute it for other types of cheese, but be aware that they will alter the flavor and may cause the cheese to melt from this Chicken Cordon Bleu.

Ham deli meat

Ham that is sliced and cut into slices is acceptable here. Just make sure to select a ham which is healthy and natural.

Almond flour and coconut flour

The keto keto chicken recipe uses cordon bleu., we mix both low carb flours in order to coat the chicken with a coating to ensure that the egg adheres to it more easily. There is nothing complicated here In the event that you do not skip this step, the whole recipe will come out perfect.

Eggs

Choose the finest, natural eggs available in your local supermarket. This is a must when you your order to get the pork rinds that will be a part of for the chicken’s cordon bleu.

Pork has rinds

Are you missing keto breading? Pork rinds are our most preferred alternative to breadcrumbs. They are crisp, and if you don’t cook them too quickly. You can season them easily by adding spices and adjusting it according to your preference.

There is nothing else that can compare and if you’ve never attempted this keto breading substitute and I strongly suggest that you try it as soon as possible. It’s a life changer definitely!

Oil to fry

The olive oil we used was excellent and it’s an oil which you ought to use too. Although it’s a more expensive relative with other oils derived from vegetables However, it’s considerably more healthy. In the end, all vegetables are high in Omega-6 inflammatory compounds!

Spices

You only need some garlic powder as well as salt, and pepper. Three of our most used ingredients in our kitchen I’m sure you’ll be impressed when I say we get lots of garlic powder! It will make everything taste more delicious.

The ingredients (for for the preparation of the sauce)

• Butter– – the foundation of all sauces that taste delicious, is designed to impart the sauce an intense flavor as well as aid in browning the garlic.
• Garlic minced More effective than garlic powder it will establish the overall flavor of the sauce. I recommend using freshly minced garlic. It’s more potent and more flavorful over the canned version.
• Xanthan gum – This ingredient is utilized to add a bit of thickness to the sauce by a little, without any starches or flour.
• Dijon mustardis a key ingredient in the base sauce that is used to make chicken cordon bleu. dijon mustard can be a wonderful technique to increasing the taste of any food.
• Almond milk The original recipe calls for milk. This is why we used almond milk.
• Parmesan cheese I recommend that not to try substituting for any other cheese in this case, Parmesan has a distinct flavor, and there is no cheese that can match it to it in this instance.
• Salt and Pepper Adjust as you want! I personally would like to sprinkle fresh cracked black pepper in almost every sauce I make.

For the perfect complete dinner it is possible to pair it with our keto Mashed Cauliflower as well as our keto broccoli salad. But, I would not want to eat the Keto chicken Cordon Bleu all on by itself, as it’s amazing!

Fast directions

1. Make pork rinds by using the food processor, create minced pork rinds, then put them aside.

2. Cook using chicken and season it both sides. Then, flatten the chicken with the help of a rolling pin or meat mallet. The meat should be thin but it shouldn’t be able to see through.

Step 3. Ham as well as Swiss cheese Take a slice of chicken, and then place three slices Swiss cheese on top and the other half over the ham on top, and repeat. Then, roll it up and secure the chicken tightly with a plastic wrap. Then, place it in the freezer to chill for 30 mins.

4. Rub the coating on chickenPrepare 3 bowls. Place coconut flour and almond flour in one whisked eggs into the next and pork rinds in the final. The chicken is then dredged in every order in this order.

step 5: Now it’s time to fry Fill an enormous pot or cast iron skillet with about a few inches of oil (temperature is supposed to be about 325°F) and then place the chicken in. Cook the chicken in every side for three minutes and ensure that the temperature inside is minimum 165 degrees.

6. Make the sauce Heat the butter and add in garlic, and cook until brown. Mix in dijon mustard along with almond milk and salt. Cook on low. After that, add the xanthan gum. allow it to thicken for within a couple of minutes. At the end of the process then, you should include Parmesan cheese.

7. Eat and have fun!

FAQs

What can I do with cheddar cheese in lieu in place of Swiss cheese?

It is possible, but we’d like to mention two things – stay on top of the recipe, which requires Swiss cheese. Also, choose the kind of cheese that melts, yet remain in place.If you’d like to make use of other in place of Swiss cheese, you could choose Gruyere, cheddar or Gouda.

Do I have to use Parmesan cheese in place the porkrinds?

This could work, however we’ve not tested the recipe. It’s only a matter of time before the low-fat chicken cordon bleu requires to be cooked in a deeper oil. While it will not cause a fire to the pork rinds, it could cause the burning of Parmesan.If there aren’t any pork rinds to use, make a mixture of almond flour as well as Parmesan cheese. It’s not as efficient as pork rinds but it’s an option for the chicken’s blue coating.

Do I need to use vegetable oil for cooking?

We highly recommend against this. Olive oil is generally much less refined than vegetable oils, which are typically a mix of various oils that are heavily processed.Vegetable oils contain high levels of omega-6s that cause inflammation, while the extra-virgin olive oil can be an ideal source of trace minerals, antioxidants, vitamins as well as other nutrients that promote health.

How do I conserve Keto Chicken Cordon Bleu?

When it’s cooled after cooking, you can put it back in the refrigerator inside an airtight container at least 3 days. Some people might keep it longer however, when it comes to meat , I do not like to store the meat in the refrigerator for any length of time.If you’re looking to store it into the freezer, you can cook your chicken, but don’t cook it. Simply cover it in aluminum foil or plastic wrap, then store it in the freezer for 3 to 6 months. If you want to make it fresh then, let it thaw in the fridge overnight.

Does this recipe work with xanthan gum?

We made use of Xanthan Gum to thicken the dijon sauce’s creamy consistency. If you make exactly the same ingredients as we did and leave out xanthan gum the sauce will turn out extremely thin.If you do not have this ingredient, then you could utilize softened cream cheese, or heavy cream. You can decrease the amount until it becomes thicker.

Have you had a taste of the keto-friendly chicken Cordon bleu?

We absolutely love Chicken Cordon Bleu and couldn’t be more excited to publish the recipe on our blog and give it to our readers as well. Please let us know that you loved the dish! If you’ve got any ideas, we’d love to hear about your thoughts.