Butter bulletproof coffee. Tons of Bacon. And Avocados. Sounds like a dream, right? It’s no surprise to see that with foods like these, the keto diet is trending.
With the rising awareness of the health benefits of fat and growing concern over over-processed foods, it makes sense that a high-fat, low-carb, moderate-protein diet appeals to many of us. With celebrities such as Kim Kardashian and Halle Berry hopping on board with the keto lifestyle, it is safe to assume that the keto diet is here to stay.
Before you start the keto diet, there’s one thing important to note. The keto diet is not a quick fix. This is a lifestyle change and has the potential to drastically change your relationship with food and provide you with several health benefits. Keto is not a fad diet, but it can certainly feel like one. There are so many facets of keto that it can seem difficult to understand — or easier said than done.
Getting started on the keto diet isn’t as easy as it may seem at first. A drastic change from a standard high-carb diet to a low-carb one can often stall weight loss and affect work performance.
This is where the best keto diet meal plan comes into play.
But first, let’s discuss whether or not the keto diet can be for everyone.
Before beginning dietary changes, check with your doctor to see what is best for your body. For most people, the ketogenic diet is safe and provides incredible health benefits, but there are some people that should NOT attempt a ketogenic diet. Individuals with underlying health conditions may fall into this category.
If you are one of those people who cannot try the keto diet, the best thing you can do is stick to a real-food diet or the diet recommended by your doctor.