Vitamin C is well-known for its potent immune-boosting properties. In terms of fighting infections Vitamin C isn’t a mess around. It is often advised by medical doctors and health experts to treat for chronic illness and infection. Even if you’re not eating a lot of carbs, it does not mean you must not be able to access the food source of vitamin C. Let’s talk about the top Vitamin C sources in the keto diet.
What is Vitamin C?
Vitamin C is a water-soluble vitamin which your body stores in large quantities within your blood vessels, white cells and eyes, skin brain, adrenal glands. In contrast to other animals, such as cats and dogs, human beings aren’t able to make their own vitamin C, which is why we must get it through diet [11.
Vitamin C does more than aid in fighting the common cold. It helps to improve wound healing, help in the production of neurotransmitters, and so on! Vitamin C levels that are low have been linked to an increase in inflammation and decreased immunity [22.
Vitamin C combats free radicals, unstable molecules that may harm cells. Studies suggest that supplementing vitamin C may be beneficial for people suffering from neurologic disorders such as Alzheimer’s and Parkinson’s diseases. [33.
The body needs this essential vitamin to maintain the health of your bones, blood vessels and the skin. It’s even being considered in large doses as an adjunct to cancer treatment [44.
Top Keto Food sources of Vitamin C
Vitamin C is mostly found in plants, such as cauliflower and parsley, along with organ meats and liver that are all great choices for keto diet. However there are some great source of vitamin C don’t fit into keto, like mangos, oranges and pineapples.
Many think the idea thatbeing at ketosis can reduce your requirement of vitamin C. However, more studies are needed in this field to arrive at an accurate conclusion regarding the requirement for vitamin C on ketogenic diets.
The United States daily value (DV) is 60 mg of Vitamin C.
Here are the top keto foods for vitamin C
1. Bell Peppers
Colorful bell peppers contain greater amounts of Vitamin C than other food, not including citrus fruits! A large yellow pepper contains the equivalent of 342 milligrams vitamin C which is equivalent to 380 percent of your daily requirement (DV) and more than twice the amount you get from green peppers [67(see below for more details).
Incorporate bell peppers into your keto salad or stir fry, roast vegetable platter, or even an omelet. Try this delicious fresh Tahini salad or keto shrimp fajitas made with sheet pans with crisp peppers!