Fajitas are a hot, sizzling recipe that is usually made with bell pepper and onions and proteins such as beef, chicken or shrimp. The dish is served with tortillas but it’s possible to skip the tortillas and simply eat the fajita filling , keeping the carbs low.
However, since the carbohydrates in onions are accumulating quite fast, you should prepare a smaller portion of the dish or break your meal up in two portions (1).
2. Carne asada
Carne asada is an grilled, marinated meat dish. The steak isn’t loaded with carbs, however the marinade can contain a small quantity (2).
The dish is sold at a wide variety of Mexican restaurant chains. There is a possibility of purchasing fresh, ready-to-grill carne asada at many Mexican stores and also.
Ceviche is a dish that originated from Peru It is possible to see it on several Mexican menus at restaurants.
The cold food is prepared of precooked or raw seafood, typically shrimp or fish marinated in citrus juice, as well as vegetables and other herbs like onions, tomatoes jalapeno, cilantro, and jalapeno. The ingredients listed are all lower in carbohydrates.
If you cook the recipe yourself, reduce the quantity of onion and tomatoes in half for a lower amount of carbs (1 3,).
Guacamole is an avocado dip that’s made with avocado that has been mashed. It naturally is high in calories and fiber, as well as very low in net carbohydrates -which is the sum of total carbs and fiber, which the body isn’t able to digest.
Furthermore, it could comprise small quantities in lime juice onions and jalapeno as well as tomato or even cilantro. While you shouldn’t eat chips that it is typically served with, guacamole is keto-adjustable (4).
Carnitas is a dish that is made of shreds of slow-cooked pork. It is usually prepared from the fatty portion of a shoulder of pork, and some of the fat is melted when cooking, allowing it to cover and flavor the pork.
The meat itself isn’t loaded with carbohydrates, making it an ideal keto-friendly option in Mexican restaurant or even to cook at the home (5).
6. Camarones a la diabla
This hot shrimp dishan essential dish in numerous Mexican eateries — is served with an ingredient that comes from different varieties of chillies (and maybe tomatoes).
It’s very low in carbohydrates, however, if served with beans and rice, you might want to consider to serve a salad with a serving of guacamole as an alternative — both keto-friendly options that can aid in reducing the scorching heat.
7. Al pastor pork
Tacos of al pastor come of al pastor pork that is cut into thin slices, and with a marinated shoulder of pork. It is possible to skip the tortillas and enjoy the meat by it’s self or with a salad for a keto-friendly dinner.
Chorizo is the name of a Mexican sausage that is made of pork or beef. It is available freshly prepared (raw or crushed) as well as dried (cured in a cured state, ready to consume and cutable).
Chorizo of all kinds contain low levels of carbs and fats, and delicious (6).
“Queso” refers to Spanish which means “cheese,” but in the United States, this term typically refers to dips made with cheese.
Many times the dips listed are low in carbohydrates, but certain dips may contain carbohydrates in the form of starch-based thickeners or milk. Make sure you read the labeland ask questions for ingredients, or prepare your own low-carb versions by yourself.
My most keto-friendly method to indulge in dips, such as queso is using pork rinds, or tortilla chips that are made of tortillas that are low in carbs (7).
The dip is made of onion, tomatoes as well as jalapeno and cilantro and other mixtures of these ingredients.
Salsa is a good source of carbohydrates from onions and tomatoes, however smaller portions, for example, 2 tablespoons (16-32 grams) are sure to add flavor the food without harming the ketogenic diet (8).
Birria is the name of goat’s meat that is cooked with many spices, herbs and chilies. Certain versions can also be prepared using beef. This is used in the preparation of birria tacos, or the traditional Mexican soup, also known as Birria. It’s a broth-based soup that’s served with along with onions, salsa or even cilantro.
The soup as well as the meat in itself are keto-friendly choices.
12. Tacos filled with corn tortillas
If you’re willing to be flexible about the amount of carbs you consume, think about traditional tacos that are made from corn tortillas. They have less carbs than those that are made using flour. approximately 7 grams net carbs for a small 18.2-gram tortilla (9).
By making a careful plan it is possible enjoy a couple of regular tacos while staying within your daily calorific allowance.
13. Taco salad
Taco salads include tomatoes, lettuce cheese, cheese, sour-cream Guacamole, meat, such as ground chicken or ground beef, along with other components.
There are some that can be served in taco shells fried to perfection or on tortilla chips with or without beans refried at the top. It is best to skip the shell as well as the beans refried to make it keto-friendly.
14. Huevos a la Mexicana
The breakfast food is created by scrambling eggs, cooked onions, diced tomatoes and sauteed bell peppers like jalapeno.
As it does not contain tortilla chips or tortilla tortillas the dish is much less carb-laden than Mexican breakfast foods like huevos Rancheros and chilaquiles.
15. Pico de gallo
Pico de gallo is a condiment and dip made of diced tomatoes, chopped onions as well as cilantro. It is low in carbs , and can add the perfect taste to rich and low fat meals. It’s also simple to prepare at the kitchen table.
S8256702173NS Keto Mexican Food: Dishes ordering tips, Tips for Ordering, and recipes