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The beginning of your week and you aren’t in a position to go shopping for groceries yet you’re in need of something for the table to eat in under 20 minutes. Haven’t already been there? For me, burgers are an option for us to consider as the “go to” meals when the you’re short on food options and we don’t have a plan to eat dinner. It is easy to prepare with just a handful of ingredients and can be served along with a range of dishes. Burgers can be a fantastic alternative to a meal when you’re looking for food on the table in a hurry!
A plain hamburger is a good choice for busy evenings there are times when it is nice to spice things up. One of the wonderful advantages of ground meat particularly ground chicken and ground turkey is that they’re the perfect blank slate. They’re mildly flavorful and are easy to incorporate any spices and ingredients you want to make fun modifications. Although the entire family may not be overjoyed to learn that there will be burgers at dinner (again) but having a few items which are filled with taste could cause them to enjoy eating the food.
The keto artichoke and spinach chicken burgers are bursting and delicious, yet equally easy to prepare like any regular burger. The bright and tangy flavor of lemons, the colour and nutrients by fresh spinach, crisp crunch from the red onion and the unique texture of the artichokes. This recipe is a perfect spring and summer recipe, however, it can be enjoyed all through all year long!
Keto Chicken Burger Ingredients
- Ground Chicken chicken breasts mixed with thighs of chicken will give more flavor because of the fat amount. Also, you can make use of ground turkey, ground pork and even ground beef.
- Butter It is best to feed it with grass This will allow you to cook the chicken burgers.
- Spinach Spinach fresh spinach that has been roughly chopped.
- ArtichokesArtichokes marinated artichokes are recommended because of their flavor. frozen and frozen too.
- Red onion – tiny red onion that has been minced finely so that there are no huge chunks that can be found in burgers.
- Lemon Lemon zest the lemon, and save the juice.
- Garlic Garlic freshly whole garlic, finely cut to keep the pieces from being too large You can also use the jars of minced garlic that are already in use.
How To make Keto Chicken Burger
Cook artichokes and spinach along with garlic, and red onion in butter or olive oil. Then, cook until the flavors are cooked and softening. Cool to room temperature.
Cook Chicken Burgers
Mix cooked and cool veggies, zest of a lemon the juice of a lemon, salt pepper and the ground chicken in a large dish. Make use of your hands to mix all the ingredients. Create patties and cook in a cast-iron skillet until they are golden brown on both sides.
Make Chicken Burgers
The low-carb chicken burgers can be served in lettuce wraps, however they you can serve them with any vegetables you like. Sprinkle with moderate cheese spread, thinly chopped tomatoes, red onions as well as homemade sauce for tzatziki.
Keto Chicken Burger Questions
What is keto-friendly with chicken hamburgers?
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What toppings should I put to a keto chicken burger?
The keto chicken patties are filled with fresh flavors. any other ingredient added can be a plus. For added texture and flavour, try adding sliced tomatoes, cucumbers along with tzatziki sauce. You can also add additional lemon juice. Kalamata olives cut into slices would work well with the hamburgers.
Do you have any alternatives I could substitute for ground chicken?
Yes! It is also possible to use ground pork, ground turkey and even ground beef. The fat content in these meats can also add flavour and flavor. If you’re looking for something lighter and fresh, choose ground turkey or ground chicken that are milder in taste too.
Keto Spinach & Artichoke Chicken Burger
Are you tired of cooking the same boring, plain hamburgers every week? Try these delicious Greek inspired keto artichoke and spinach hamburgers a go. They’re tender and juicy and bursting with vibrant tastes!
- Total Time: 30 minutes
- The yield is 4 portions. per 1x
- Category: Dinner
- 1 1 lb ground chicken
- 2 tablespoons olive oil or butter
- 2 cups fresh spinach (roughly chopped)
- 12 1 ounces of marinated artichokes (roughly diced)
- 1 cup of red onions (finely cut)
Lemon (zest and reserved juice)
- 2 cloves garlic
- 1 tablespoon salt
- 1 teaspoon pepper
The olive oil is heated in the large pan set at medium-high temperature. In the meantime, add chopped artichokes, spinach as well as diced red onion as well as garlic, to the pan. Sprinkle with a bit or salt, and then pepper. Cook for about 5 to 6 minutes, until the spinach has softened. Take it off the heat and allow to the spinach cool to room temperature.
After the vegetables are cool and are ready to be added to an enormous bowl along with the ground chicken and lemon zest. Add 2 tablespoons of juice from a lemon salt, and black pepper.
With your hands, mix with your hands to mix the ingredients. Create patties and then put them on parchment paper or on a plate.
The remaining 1 tablespoon of olive oil into a big pan that is set on medium temperature. Cook patties in four to five minutes on each side until they are golden brown.
Removing from the oven and create burgers by adding any toppings that you like.
- Serving Size: 1 bowl
- Calories: 295
- Fat: 25 g
- Carbohydrates: 6 g(Net Carbs: 5 g)
- Fiber: 1 g
- Protein: 14 g
Keywords keto chicken hamburger