An all-new series is set to begin. I will be discussing various seeds. Before I begin my introduction, let me provide a voice to the ketogenic diet as well as some of the dangers. A few years ago I was a member of an ketogenic group. A few of the practices they practiced was a bit odd to me. the speed that eggs were consumed was alarming. You must avoid eating carbs, you could not consume all fruits as there is too much sugar in some You had to buy sweeteners, psyllium husks , and various other items that cost a lot. Other than the fact that this diet could be enough to smash a bank vault, I observed that certain responses from the people I interviewed were not very appealing. Some women were able to return back to claim that they had felt faint and that it was caused by a decrease in blood sugar. Then I stopped!
So , what exactly is the ketogenic diet? It is a low-carb diet that is high in fat and utilized to reduce weight. The restriction of carbs and the increase in the intake of fat can cause ketosis, which is a metabolic condition where your body is dependent mostly on fats for energy in place of carbohydrates. However, the diet comes with risks that you must know about. Let’s take a examine the dangers :
The keto flu can trigger symptoms Intake of carbs in the ketogenic diet usually reduced to less than 50 grams a day. This can be an extreme surprise to the body. As your body begins to deplete its stores of carbs and switches to burning fat and ketones as fuel at the beginning of this eating plan there is a chance that you’ll be suffering from symptoms reminiscent of flu. This includes headaches dizziness, headaches, fatigue nausea, constipation, and nauseawhich are due to electrolyte imbalances and dehydration that occur when your body adapts to ketosis.
can put pressure on your kidneys Animal products with high fat content like cheese, eggs, and meat are a staple of the keto diet since they are not a source of carbs. If you consume a lot of these food items then you could be at increased risk of developing kidney stones. It is because an excessive intake of animal food could cause your urine and blood to become acidic, increasing the amount of calcium from your urine. There are studies that suggest keto diets can reduce levels of citrate produced in your urine. Citrate has the ability to be a calcium-binding agent and stop kidney stones from forming A lower level of it could also increase your chances of developing kidney stones. In addition, those suffering from chronic kidney disease should stay clear of keto because their kidneys are weak and may not be able to eliminate the buildup of acid in your blood, which results from these animal products. This can result in an acidosis-like state which could accelerate the progress of kidney disease chronic.
Can cause digestive issues and changes in gut microbiome As the keto diet is a strict one that restricts carbohydrates it is difficult to fulfill your daily fiber requirements. The most abundant sources of fiber, such as fruit with high levels of carbs such as starchy vegetables, complete grains as well as beans, are not included in the keto diet since they are loaded with carbs. This is why the ketogenic diet could result in constipation and stomach discomfort. A study of 10 years in children suffering from epilepsy who were following the ketogenic diet showed that 65 percent of them experienced constipation as a typical adverse effect. Additionally, fiber helps feed the beneficial bacteria living in your gut. A healthy gut can aid in boosting immunity, improving the quality of your life and reduce inflammation. A diet low in carbs which is deficient in fiber like keto could negatively affect the gut bacteria.
It could lead to nutritional deficiencies There are studies that suggest keto is deficient in minerals and vitamins, including magnesium and potassium. In time, this may cause deficiencies in nutrient intake.
Can result in dangerously low blood glucose levels Although low-carb diets have been proven to increase blood sugar levels in diabetics but they can increase the chances of having low blood sugar episodes -particularly if you suffer from type 1 diabetes.
Might harm bone health Dietary ketosis can lower your bone mineral density , and lead to bone loss over time.
Increases your chances of developing chronic illnesses and premature death. While research findings are mixed, certain evidence suggests that diets low in carbs that focus on animal-based foods could result in higher death rates of cancer, heart disease and other diseases.
The ketogenic diet was not popular until the early 1990s. was popular the keto diet was a great way to lose weight quickly. You can still eat regular meals and still lose weight. If you have to adhere to such a diet plan, my recommendation is to have it carried out on a temporary basis as the negatives are far too severe when you do it in the long run.
Let’s discuss seeds today. Although they’re tiny in size, they are known for their high nutritional value. They’re an incredible source of nutrients that can be consumed regularly for an array advantages. With a large amount of fats, fibre and vitamins, as well as minerals, and antioxidants they are believed to very adaptable and could be used in any meal. The majority of seeds are high in nutrients like protein, healthy fats minerals and fibre (such as magnesium and potassium, calcium zinc, plant iron) as well as vitamin B1 and B2 as well as B3 and vitamin E. The oily seeds also have antioxidants that prevent fats from becoming rancid fast. If consumed in a balanced diet, they can reduce cholesterol, blood sugar as well as blood pressure. However, they are frequently ignored in favour of their less glamorous counterpart nuts.
As per Kate Patton, RD, Registered Dietitian Kate Patton, “seeds are good sources of healthy, plant-based nutrients, including fiber, fats and minerals in such a small package, the effects on your body are huge.” “Seeds… can be tiny packets of protein, energy and other nutrients” states Debbie Petitpain, MS, RDN registered dietitian and spokesperson of the Academy of Nutrition and Dietetics. Dietitian registered with the Academy of Nutrition and Dietetics Kristen Smith, MS, RDN, LD, concurs with her assertion that “Seeds are a great method to incorporate an incredibly healthy, plant-based protein source into food.”
Here are the reasons why to incorporate them into you diet
- They’re a good source of fiber that can slow down digestion and helps to keep your digestive system in good shape.
- They supply you with healthy fats that nourish blood cells and support the brain’s function.
- In addition to nuts, they help reduce levels of inflammation within the body, which wards off aging and lowers the risk of developing heart disease.
- They are rich in plant sterols which assist in keeping cholesterol levels under control and lower the risk of getting cancer.
- They are abundant in trace minerals like selenium as well as magnesium, copper, and zinc that are needed by our bodies.
- If consumed regularly and frequently Seeds can be a great way to reduce weight gain
- They enhance digestion
- They boost the immune system
- Lower anxiety
- Reduces inflammation
- Increases the cognitive capacity
- Lower diabetes risk
- Encourages growth and development
- Helps prevent chronic illnesses.
Through the years the discussions have touched on seeds like sesame soy, and more. This new series will go into seeds that are not indigenous like the flax seed, Chia seeds sunflower seeds, and so on. I will also discuss the seeds that we have grown up with locally. Let’s go to reap all the advantages of these tiny superfoods as well as tiny powerhouses of nutrients.