Infrared sauna blankets let you to enjoy warmth therapy benefits without the expense of the entire set, saving hundreds of dollars.
In this post I’ll review the top 10 blankets infrared that will be available in 2022. I’ll share my opinions about each blanket, its pros and cons , and if it’s worth the cost.
Best Sauna Blankets – Our Choices
Here are our top picks of the top 10 sauna blankets that infrared heat:
- Heat Healer
- Ete Etmate
The infrared sauna blanket from HigherDose V3 is a competitor to traditional saunas due to its price. It’s also less expensive and portable, as well as easy to store.
HigherDose also updated the blanket with an opening for zippers. The original version was made with Velcro, which meant that cleaning was difficult.
With the highest temperature of 158 degrees Fahrenheit it is able to heat your body directly. This makes it ideal for those who are sensitive to temperatures but want to give it an attempt.
Check out these special benefits when purchasing the HigherDose sauna infrared:
- It’s easy to setup
- You can take it with you on your travels
- You receive a one-year guarantee.
What I noticed as I first opened the HigherDose blanket was the easy installation. Plug it in to an outlet then set a timer on the remote control and take pleasure in the warmth. Installation is difficult with all home units and in some cases, you’ll have to employ an electrician.
The blanket can be folded and is 71 inches long wide. If you’re on the road you can fold it in half and put it into your bag. It’s not a problem to do the therapy at your home.
Although HigherDose makes use of top-quality fabrics it is possible for anything to happen. If the blanket is damaged within one year of purchase, just contact HigherDose and they’ll repair it right away.
The MiHigh sauna blanket is slightly less expensive than the HigherDose however it offers the same quality. It can burn up to 600 calories in one session.
It also gets heated up to more temperature than HigherDose blanket. HigherDose operates between 68 and the temperature of 158 degrees Fahrenheit, whereas MiHigh is able to operate between 95 and 160 degrees Fahrenheit.
MiHigh isn’t as good as HigherDose’s warranty in this category. With HigherDose it comes with one year of warranty, whereas MiHigh offers only a 30-day trial that is free.
Here are a few benefits from MiHigh that caught my eye:
- The blanket is high-end and durable, while also being reasonably priced.
- It also offers no-interest monthly plans that are zero-interest monthly
- MiHigh is the European Electrical Standard certificate
I am impressed I like that MiHigh has been able to make blankets made of the finest non-toxic material at a reasonable price. If you lie down one of the things you’ll be able to notice about the blanket is how the blanket feels. If you’re on the higher part, you’ll feel glad to be aware that this blanket is an excellent option for those who is less than 6’7″.
In contrast to other brands which have interest-based plans, MiHigh has zero-interest monthly contracts. If you aren’t able to pay the full $499 in one go however, you can pay $125 over the course of four months.
Additionally also, the European Electrical Standard awarded MiHigh an accreditation. This means that it’s secure and safe and gives you peace of peace of.
If you’re looking for an advanced blanket than HigherDose or MiHigh pick an infrared relaxation blanket. It’s akin to a home sauna and blanket. These are some of the features that make Relax:
- 64 inches long
- 30 inches in width
- 18 inches tall
- 18 pounds heavy
It’s equipped with the same far-infrared heaters as are used in Relax Sauna. Relax Sauna. You’ll be able to enjoy the benefits of heat and light when you lay down, and at a only a fraction of the price.
The far-infrared heat zones spread equally across your body, which means there are no hot spots.
Here are a few Relax benefits to keep an eye out for:
- It’s bigger than normal blankets.
- The laydown sauna warms up quickly.
- It’s simple to maintain.
You can also turn around and lay down on your side, which makes the infrared sauna experience more relaxing. You’re only allowed to lie on your back when using the HigherDose or the MiHigh.
The Relax blanket is equipped with an efficient heater of 800 watts that can warm your body in minutes. This is ideal when you’re short on time because you don’t have to warm the blanket. It’s enough to lay in it for 10-15 minutes is enough to begin reaping the advantages.
One drawback of this speedy warming is the fact that it does not utilize infrared light. It makes use of convection to generate heat, which is why it’s able to warm up so fast. It also has a fan that blows hot air over the heat elements, which keeps the elements warm.
If you’re not in a heat-sensitive state and don’t want to sweat rapidly the issue might not be an issue.
Finally, the Relax unit is simple to keep clean. Just fold it in half and place it in a closet once you’re finished. If you’d like to clean it, just use an aqueous cloth to get rid of the sweat and then you’re all set.
Below are some honourable mentions.
Heat Healer Sauna Blanket
It’s a very low EMF sauna blanket can be great for people who are taller because it’s 75 inches in length with a an area in 69 inch. It is able to comfortably accommodate someone who is six feet tall and weighs 300 pounds.
When you put the Heat Healer inside the bag it has a weight of 24 pounds. You’ll also notice that it’s not heavy, which makes it an elegant travel option.
The Heat Healer utilizes infrared light that directly heats your body. With the maximum temperature of 176 degrees Fahrenheit you’ll begin sweating immediately.
The Heat Healer appearing on channels such as:
- Daily Mail
- The Telegraph
- The Independent
- Wellness Mama
If anything happens to your blanket within 2 years from purchase, you can call customer service, and they’ll fix or replace your blanket.
Gizmo Supply Digital Sauna Blanket
This Gizmo sauna blanket is equipped with three infrared heating panels. you can alter the temperature of each. Let’s say that you’re recuperating from knee injury. You can increase temperatures of the area close to the knee, and accelerate your recovery. This is a feature that makes Gizmo ahead of the pack.
It’s also extremely simple to make use of.
After unpacking the Gizmo it comes with the blanket and control panel. There 3 outlets located on the panel. Plug the cords that correspond to the outlets, connect your power cable into the wall, and set a timer or temperature. You’re all set to go.
The InLoveArts Far-infrared Sauna Blanket
In LoveArts’ InLoveArts the infrared bed is an affordable choice for anyone with a limited budget. It’s made from top-quality and waterproof PVC to ensure that the blanket will last for a long time and provide an enjoyable experience.
The temperature can be adjusted to all the way to 176 degrees Fahrenheit. If you like blankets that are hot then the InLoveArts blanket is the perfect choice.
In contrast to other blankets that are more restricting InLoveArts is not as restrictive. InLoveArts is a kind of sleeping bag. You can move about and lie down on your side to feel more comfortable.
The only downside is that you aren’t able to make use of it longer than thirty minutes. The manufacturers recommend an maximum time of 30 minutes to prolong the lifespan that the blanket will last. If you’re a fan of long sessions then you’ll need to complete 30-minute sessions, then let the blanket cool before continuing.
Varnell Extra Large Infrared Sauna Blanket
This large infrared sauna is a great option for those who is looking for a bigger blanket. The zipper to the side makes the process of getting in and out effortless. You don’t have to fight with Velcro.
The blanket also has a security feature that automatically cools the blanket if it’s becoming too hot.
Varnell is able to reach up to temperatures of 185 degrees Fahrenheit. This is higher than the traditional sauna. The highest temperature for most blankets is around 150°F. Therefore, if you’d like to sweat as hot as you can, then this blanket will get hot fast.
TOPQSC Sauna Blanket
It is the TOPQSC infrared sauna features two heating zones, located in either the front or back. If the person lying down is on their back the infrared light and heat be able to reach your back and maximize the full body benefits.
The exterior is made of PU Oxford cloth, and the inside is made of PVC that is waterproof. This means that no matter how sweaty you are it won’t affect the electronic components.
With the remote, you can set the temperature between 95 and 170 degrees Fahrenheit. The duration of the session is adjustable, ranging from 15 up to sixty minutes. This means that unlike In LoveArts blankets, unlike InLoveArts blankets, it can’t limit its life span by having lengthy sessions.
Fencia Sauna Blanket
In your Fencia sauna blanket your hands and arms are able to move. This lets you browse on social media, switch songs , and even adjust the temperature.
This Fencia sauna blanket heats in just a few seconds. It’s not necessary to heat it for 5 and a half or ten minutes. Its maximum heat is 176 degrees Fahrenheit which means you’ll sweat quite a bit. The high temperature coupled with infrared rays increases advantages of sauna therapy.
Ete Etmate Sauna Blanket
Ete Etmate is another option for beginners. Ete Etmate is another affordable alternative for those who are new to the sport and do not want to spend a lot of money on sauna blankets.
There’s a remote and control panel that is attached. The control panel offers information such as:
- Time to work and remaining time
- The temperature of blanket
- Surface temperature
The remote is extremely simple to use. There is two controls for temperature that allow users to control 2 heating panels. Below, you can you can adjust the timer that is automatically set which can range from 15 to 60 minutes. The final option is the one that powers up that you utilize to switch the independent heating zones off and on.
The only issue with this Ete Estimate is the timer does not go under 15 minutes. Therefore, if you’re just beginning to learn about sauna therapy and aren’t able to lay under a blanket fifteen minutes, you’ll need switch off the device by hand.
What is An Infrared Blanket?
Infrared blankets are device that has infrared emitting diodes which provide heat to your body. It’s like a smaller and cheaper version of a traditional sauna.
You’re enjoying the same heat and light benefits for considerably less. Benefits of this treatment include:
Infrared radiation is the main reason to all these advantages.
It is able to heat the body while not heating air which makes sauna sessions more enjoyable and relaxing. There won’t be any steam that blurs your vision and makes breathing difficult.
Research has shown that these higher lengths of wavelengths penetrate further into the body. Infrared radiation can penetrate into organs and bones. It activates an energy-carrying molecule known as triphosphate of adenosine, also known as ATP. This ATP gives your cells the energy they require to flourish which results in all the benefits mentioned above.
But is the regular infrared blanket usage secure?
Infrared Sauna Blanket Safety
Your blanket is secure when you purchase approved products from trusted brands such as HigherDose MiHigh, HigherDose, and Relax. The brands undergo rigorous tests to ensure they meet requirements for safety as set by European Electrical Standards.
You may be thinking about the long-term effects of your health. The primary factor to be considered when trying to determine whether a blanket affects you is electromagnetic field that are a part of EMFs.
EMFs are a type of radiation that can cause health issues such as:
Fortunately, the industry leaders such as HigherDose, MiHigh and Relax are very transparent regarding the EMF levels. They design their products so that they emit as low an amount of EMF as is possible, which ensures safe long-term usage.
How often should I Use My The Infrared Heating Blanket?
The best infrared sauna blankets made of premium materials with minimal levels of EMFs aren’t harmful, and you can use them regularly or every week. It’s important to begin slowly, then gradually increase your frequency and determine a frequency at which that your body is most comfortable with.
If you’ve not used infrared blanketsbefore, begin with three 20-minute sessions every week, as it increases the body’s resistance to heat. In this way, you reap the health benefits but without feeling uncomfortable.
Once you’re used to the temperature gradually increase intervals to 5x each week. If you’re experiencing no discomfort, increase the time between sessions up to 30, or even 45, minutes.
Start to increase your regular use, so that you can take a seat in the sauna and relax after a tiring day. However, you can play with this number as well. Sometimes , your body reacts better to five sessions a week than the typical daily routine.
Infrared Sauna Blankets and Weight Loss
However, do infrared sauna blankets help in weight loss? While infrared sauna blankets mostly help in losing weight through sweating, recent clinical studies suggest they could aid in losing fat as well.
Binghamton University in New York carried out research and found that people who took the infrared sauna three times a week saw an increase of four percent on body fat.
The study lasted for four months. participants followed a regular diet and seldom exercised.
This is a demonstration of the efficacy of the infrared sauna therapy to aid weight loss. It’s important to not depend on saunas. Still, you must eat an energizing ketogenic diet free of inflammation and processed food items. So, you’re not only losing fat, but also becoming healthier as well.
What is an Infrared Sauna Blanket Perform?
The infrared sauna blanket operates by making use of infrared light to warm the body instead in heating up the air. This allows you to enjoy the advantages of light and heat therapy, but at the lower temperature.
Traditional saunas must reach temperatures of 190°F home saunas and infrared blankets can operate from 120 to 140 degrees F.
Simply heat your blanket, lie down on it , for 20-40 mins and take advantage of the warmth. A majority of top quality blankets have an automated timer, so that you can relax in it and then stop automatically.
Research has shown that far-infrared radiation can:
- Improve blood circulation
- Increase your weight loss
- Enhance immune function
- More restful
This means you’re enjoying all the benefits of light therapy as well as sauna therapy in one go.
How To Prepare For An Infrared Sauna Blanket Session
The preparation the infrared sauna blanket isn’t exactly the same as the regular sauna. This is why we’ll show you how to prepare in six simple steps:
- Wear comfortable clothes.
- Lay your blanket on the bed or yoga mat
- Warm up your blanket
- Set an auto-timer
- Relax in your sauna blanket
- Afterward, shower in a cold bath.
Wear comfortable clothes
In contrast to a home sauna it is necessary to wear long-sleeved, moisture-wicking clothing when you step into the sauna blanket. This is to help to eliminate moisture fast to speed up detoxification and giving you the most enjoyable experience. Clothes also ease the burden of the clean-up.
Place Your Blanket On A Bed Or Yoga Mat
Next, place your infrared sauna blanket on a comfortable surface. It might be as a bed, or an exercise mat laid out on your floor.
Preheat Your Blanket
Based on the type and brand of kind of infrared blanket that you own, you’ll need to warm it up for five or 15 minutes. If you’re opting for a stronger system, like Relax blanket, Relax blanket, then you will not need to heat it for long.
Set an Automatic Timer
Many sauna blankets come with an automated timer feature. When you’re home after a long morning at work, and want to unwind, get cozy in your blanket for a sauna. There’s no need to worry about sleeping because the blanket shuts down automatically.
Lay In Your Infrared Sauna Blanket
While you lay on your blanket that is infrared, think about having your music on or reading an audiobook in order to keep yourself busy for the next few minutes.
Take a cold shower Then
When your timer’s automatic alarm is set, take an icy shower right afterward as you’re washing away all that sweat.
It’s also a long-standing tradition of saunas. The nomads of Finland who first utilized saunas were the first to jump into a cold lake after having a soak at the sauna.
There is a noticeable improvement in your mood following cold showers. Numerous studies show that it decreases inflammation, boosts blood flow, and aids in weight loss.
However, if you’re not a huge person who enjoys cold or cold showers. Warm or cool showers can make you feel fresh.
Let’s now address some frequently asked questions.
Are Sauna Blankets As Good As A Sauna?
Most of the time sauna blankets are superior than a sauna at home since you’ll get the same benefits at a much less cost. Blankets are easily transportable, simple to store and require no installation. If you’re in a hurry they will heat up quicker than complete units since it’s smaller.
Are blankets for saunas made of infrared Are Good for You?
Sauna blankets that are infrared are great for youand the science confirms this. Studies have shown that sauna blankets decrease inflammation, encourage weight loss, accelerate the healing process from injuries and boost immunity.
Why Am In’t Shivering in A Infrared Sauna Cover?
Temperatures of the sauna blanket don’t rise as high as saunas that use infrared therefore you won’t sweat too much. If you’re used to saunas you’ll notice that you don’t sweat at all.
The sauna blankets infrared soak deep into your body to raise your body’s temperature. It’s not heating the air, which allows you to reap the same benefits , but without the extreme heat.
What’s the Calories You Burn in an Infrared Sauna Cover?
Research suggests that you can burn more than 600 calories sitting on the blanket of an infrared sauna for an hour. The blanket keeps your heart rate elevated for another 30 minutes following the workout, increasing your metabolic rate during rest, and encouraging weight loss.
What’s the reason I’m so tired after infrared Sauna Therapies?
If you’re tired, cut down the duration of your sessions since it’s an indication that you’ve been sitting in the sauna for too long. The reason you’re tired is because the body’s temperature is too high that can cause dehydration.
Final Thoughts On Choosing The Most Effective Sauna Blanket
Infrared sauna blankets are less expensive as well as more portable. They are also easier to store and install than standard home units.
The greatest part of this is you’re gaining benefits such as more restful sleep as well as clearer skin and less inflammation.
If you’re searching for an Infrared Sauna Blanket that will improve your general quality of life into the highest level possible, you should consider the most reputable brands such as HigherDose, MiHigh and Relax.