Your body cannot produce micronutrients–vitamins and minerals–which is why you need to get them from food. Whole foods are among the top food sources for micronutrients. However processing food products can lead to the loss of some minerals that are sensitive, including folate, ascorbic acid and Thiamin. 
Highly processed food items contain harmful ingredients such as added sugars or trans fats. Consuming them frequently can adversely influence your skin’s well-being in many ways.
For instance, sugars added to your diet degrade collagen, making your skin more prone to aging. The study suggests that eating trans fatty acids can increase the likelihood of developing the ultraviolet radiation (UVR) skin damage. 
Clean eating can help promote healthier and younger looking skin, as well as other strategies such as sleep and stress management.
One of the most beneficial ways to improve your the health of your gut is to limit the quantity of processed foods you consume. The ketogenic diet is healthy for your gut by supplying fiber, which is a good thing.
Aids in digestion, particularly those suffering from constipation in the early stages of the keto diet. (In contrast processed foods don’t only contain more sugars, they are also often deficient in fiber. )
- Improve the diversity and the richness of your microbiome. Microorganisms living that reside in your digestive tract. Consuming a broad variety of food items that are consumed on ketosis can improve your microbiome.
Along with fiber, a keto-clean diet is also rich in prebiotics, which are found in food items like artichokes, asparagus garlic, asparagus, and onions. Prebiotics encourage the growth positive gut bacteria, and reduce the number of harmful bacteria in the gut. 
Break through an Exercise Stall
If you’ve been following your ketogenic diet for some time nowand are experiencing a plateau in your weight loss be sure to check your choices for food. It could be that you’re consuming more calories, sugar and carbohydrates as a result of eating processed food.
Additionally, it’s possible to indulge in these food items because they are more tempting to eat. This is particularly the case if you’re not keeping track of your macronutrients as well as calories.
When it comes to calories Whole foods are naturally low in calories, which can help in losing weight. (Although be aware that not all calories are created equal and that you should taking your calories from high-quality sources.)