What foods fall on the list of high histamine offenders? The big names on this list include fish, shellfish, fish sauce, almost all cheeses, soy derivatives, deli meats, chocolate, alcohol, strawberry, citrus, spinach, tomato, eggplant, nuts, and anything fermented. [4] Included on other lists of high histamine offenders are leftovers, which makes sense given the fact that bacterial content can result in histamine production.
